15 Best Ways to Cure Diabetes Naturally in 30 Days at Home (2023)

If you are in search of how to cure diabetes naturally in 30 days without medication then you are in the right place.

No doubt, diabetes is one of the fastest spreading diseases in the world but the home remedies which are mentioned in this article will help you cure diabetes naturally in 30 days.

Before I go further into the detail of the topic let me tell you that diet and exercise are the most important things and without these, you can’t control diabetes.

Table of Contents

What is Diabetes?

A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood is called diabetes.

In our body, there is a hormone called Insulin which controls our blood glucose level by converting extra sugar into glycogen, lipids, and proteins.

If due to any reason insulin stops its function then it causes diabetes as then sugar is not consumed well by the body.

According to statistics, an estimated 30.3 million people in the world have Diabetes (9.4% are only from the USA) (1).


If you notice the following symptoms then instantly check your sugar level to avoid any complications.

15 Best Ways to Cure Diabetes Naturally in 30 Days at Home (1)

Home Remedies to Cure Diabetes in 30 Days Without Medication

Now, you have an overview of the condition so let’s begin with the treatment options.

1. Garlic, Ginger, Mint, and Anarchy

Here, I would like to mention one of the most effective home remedies for diabetes (100% safe to use for both types).

To prepare it, you need:

  • 100-gram Garlic
  • 100 gram Ginger
  • 100-gram Mint
  • 100-gram Anardana (dry pomegranate seeds)

Want to Buy Anardana?

(Video) Cure Diabetes Naturally in 7 Days / Best Home Remedy for Diabetes / Samyuktha Diaries

You can get it from here.

All the things are easily available at home or at stores, use them fresh.

How to prepare it?

Mix all the things without adding anything else to a sauce.

Note:You can only store the sauce (mixture) for 1-2 weeks after that you have to prepare a new one.

How to use?

  • Take almost 200 to 250-gram yogurt and add one teaspoon of the mixture that you have prepared.
  • After adding the mixture in yogurt mix it thoroughly and then eat it.
  • Each day you have to repeat the process and make sure you eat it once a day.

You can consume it anytime, but it is highly recommended that you use it early in the morning without eating anything else and I guarantee you that you’ll see improvement day by day.

2. Cinnamon

Cinnamon has amazing properties to reduce blood sugar level and to increase the activity of insulin. If you use it on a regular basis you will definitely see good results.

How to Use?

  • Take 1 cup of water and add 1 teaspoon of cinnamon powder into it
  • Mix it properly and boil for about 3-5 minutes
  • Use this drink minimum once a day for at least 2 weeks

With regular use of it, you will see day by day a great improvement in your sugar level.

Want to Buy Cinnamon?

You can get it from here.

3. Green Onion

Green onion is a rich source of sulfur and it has been seen that sulfur is very good at increasing the production of insulin. Please keep in mind that you have to use it with roots and it is beneficial in both types of diabetes.

How to Use?

  • Take the green onion and cut it into half
  • Now, put the half with roots into a glass of water
  • Leave it overnight and drink the water in the morning

This remedy is very effective and could work as a wonder in your life. It is also recommended that you add green onions to your daily diet.

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How to Cure Diabetes Naturally in 30 Days? (Useful Tips)

Given below are some of the best do’s and dont’s which will also help you in maintaining sugar level.

1. Maintain Your Weight

If you are overweight, then you must focus on losing your weight fast because it helps a lot in minimizing your sugar level. The less the fat on your body is, the less the sugar you have. Always keep this in mind.

Focus on your diet and exercise to maintain or lose your weight.

There is a very close correlation between obesity and diabetes. According to a study alone in the US, diabetes affects nearly every 1 in 10 adults and more than 90% of them have type 2 diabetes.

It has been found that obesity is the main cause of this. So, if you want to live healthy then you must focus on maintaining your weight.

2. Avoid Sugar

If you have diabetes, then this is a very crucial step for you. As your body has stopped utilizing or digesting sugar, so you also have to stop consuming it.

It is advisable that you completely stop eating sugar but if it is not possible then reduce the amount of sugar in your daily life as much as you can or you can also use sugar-free tablets.

3. Exercise Regularly (Very Important)

Everyone who has diabetes or not must do regular exercise. It will not only maintain your sugar level but also makes you fit and healthy and you’ll feel fresh and energetic.

Exercise increases insulin sensitivity and improves the metabolism of the body.

You can do the gym, jogging, cycling or anything you want to maintain your health.

4. Increase Fiber Intake

Trust me, your diet has a great impact on your health. So, if you want to maintain the glucose level then increase the intake of fiber-rich food.

There are 2 types of fibers:

  • Soluble Fibre
  • Insoluble Fibre

Both are good for health but it has been shown that soluble fibers are more effective in lowering the blood glucose level. (2) (3)

Following are some of the high fiber foods:

  • Fruits
  • Vegetables
  • Whole Grains
  • Nuts
  • Potatoes with skin

5. Drink Tons of Water Daily

Water is one of the basic stuff to treat almost every disease. Drink as much water as you can daily to keep your blood sugar level normal. According to experts, one must drink a minimum of 3 to 4 liters of water daily.

Here I mean plain water and no soft drinks and juices.

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6. Avoid Stress

Most people ignore this step but it has been proven that stress can affect the sugar level. (4)

One should change his lifestyle to avoid the stress level. For example, you can do exercise, yoga or something else to suppress the stress level.

Basically, there some hormones like cortisol and glucagon which are secreted during stress and elevate the sugar level in the body.

7. Avoid Alcohol

Alcohol is also very harmful to diabetics as the consumption of it increases the blood sugar level dangerously and causes liver toxicity.

Research has shown that heavy consumption of Alchohol is also one of the reasons for an increase in the number of diabetic patients. (5)

8. Take Adequate Sleep

Proper sleep is another important component of the proper functioning of the body. According to Doctors, one must take 6 to 8 hours of sleep daily. At rest, our body performs such functions which help in curing many diseases.

Similarly, if we take proper sleep then the function of insulin also improves which ultimately helps in keeping the sugar level normal.

9. Eat Foods with Low Glycemic

Foods which are high in glycemic cause a fast increase in blood sugar level compared to low glycemic foods (6). The reason behind this is the foods with high glycemic digested and converted to sugar faster than the low glycemic foods.

Low Glycemic foods include:

  • Oatmeal
  • Muesli
  • Sweet Potato
  • Corn
  • Most Fruits
  • Carrots etc…

10. Eat Chromium and Magnesium Rich Foods

Both these elements are very important and beneficial in lowering the blood glucose level and decreasing the risk of diabetes. Make sure you add them in your daily eating for better health.

Research has shown that foods containing chromium naturally helps in maintaining blood sugar level.

Foods high in Chromium include:

  • Meat
  • Egg Yolks
  • Broccoli etc…

Foods rich in magnesium include:

  • Nuts and seeds
  • Green leafy vegetables like spinach and kale
  • Seafood etc…

11. Stop Smoking

Smoking is not only bad for the lungs but it also has been seen that it causes diabetes. According to CDC.GOV, smokers are 30-40% more likely to develop type 2 diabetes.

The more you smoke the more you are at risk of developing:

  • Type 2 Diabetes
  • Heart and Kidney Diseases
  • Ulcers etc…

7 Days Diet Plan to Cure Diabetes Naturally

As I have already mentioned that diet plays an important role in maintaining the glucose level that’s why here I am sharing a weekly diet plan for diabetics.

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If you want you can follow this diet plan and you will see a great improvement in your sugar level.


No need to follow the order, you can follow it accordingly.

15 Best Ways to Cure Diabetes Naturally in 30 Days at Home (2)

It is highly recommended that you follow this diet plan but if you are conscious about it, you can also consult with your doctor. Always keep in mind that your diet has a great impact on your sugar level.

The Bottom Line!

If you follow the remedies mentioned in the article, you will see a great improvement in your glucose level and this is how you can easily cure diabetes naturally in 30 days without medication.

If due to any reason you feel uncomfortable or unable to maintain glucose level then instantly book an appointment with your doctor for a thorough check-up.

Point To Be Noted!

Don’t forget to check your blood sugar level at regular intervals to avoid any complications.

You May Want To Read!

The information present on this webpage has not been evaluated by any medical authority such as the Food & Drug Administration (FDA). All information is for educational purposes only. Strictly saying, we do not aim to diagnose, treat, cure, or prevent any disease or illness. You must consult a medical professional before acting on any content on this website.

Usama (Medical Student)

Usama is a medical student (MD) and loves to share his medical knowledge. He loves to write on different health and medical conditions for a better understanding of a common person. To know more about him visit the About page.

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What reduces diabetes quickly? ›

  • Lose extra weight. Losing weight reduces the risk of diabetes. ...
  • Be more physically active. There are many benefits to regular physical activity. ...
  • Eat healthy plant foods. Plants provide vitamins, minerals and carbohydrates in your diet. ...
  • Eat healthy fats. ...
  • Skip fad diets and make healthier choices.
Jun 25, 2021

What drink lowers blood sugar? ›

Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best. Avoid sugar-sweetened options, as these can raise blood glucose, drive weight gain, and increase diabetes risk ( 22 , 23 ).

How do you flush out diabetes? ›

Drinking more water

When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine. As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood.

Does lemon water reduce blood sugar? ›

Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).

What foods lower blood sugar overnight? ›

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
  • A handful of nuts. ...
  • A hard-boiled egg. ...
  • Low-fat cheese and whole-wheat crackers. ...
  • Baby carrots, cherry tomatoes, or cucumber slices. ...
  • Celery sticks with hummus. ...
  • Air-popped popcorn. ...
  • Roasted chickpeas.

How can I beat diabetes without medication? ›

Manage Diabetes without Medication
  1. Eat a healthy diet. Choose to eat more whole fruits and vegetables, more whole grains and lean proteins. ...
  2. Lose weight. ...
  3. Exercise. ...
  4. Make a commitment to exercising regularly by finding a partner. ...
  5. Test your blood sugar. ...
  6. Get enough quality sleep. ...
  7. Getting regular checkups.
Nov 22, 2017

What vitamins should I take to reverse diabetes? ›

What supplements may help with diabetes? Supplements like cinnamon, chromium, vitamin B1 (benfotiamine form), alpha-lipoic acid, bitter melon, green tea, resveratrol, and magnesium may be beneficial for those living with diabetes.

What 2 things can reverse diabetes? ›

Making positive lifestyle changes such as eating a well-balanced diet, exercising regularly and getting down to a healthy weight (and maintaining it) are the key to possibly reversing or managing type 2 diabetes.

What can I drink before bed to lower my blood sugar? ›

A: Drinking apple cider vinegar at bedtime can help diabetic people control their blood glucose levels. A diabetic patient should take one teaspoon of apple cider vinegar in warm water before sleep. It can also aid in the regulation of fasting blood sugar levels in the morning.

Is Cranberry Juice good for diabetes? ›

Yes! It is a superfood for a diabetic diet. Cranberry is a low GI food with polyphenol plant micronutrient that improves insulin sensitivity therefore it is a good choice for people with diabetes. It does not spike blood sugar levels.

What fruit can lower blood sugar? ›

In addition to raspberries, studies have shown that strawberries, blueberries, and blackberries may benefit blood sugar management by enhancing insulin sensitivity and improving glucose clearance from the blood ( 42 , 43 , 44 ).

How to completely detox your body from sugar in only 7 days? ›

Sugar Detox Tips
  1. Quit Soda & Drink More Water. One of the best ways to kickstart your sugar detox is to quit your soda habit. ...
  2. Increase Healthy Fat Intake. ...
  3. Consider Glutamine. ...
  4. Choose Fresh Fruit. ...
  5. Eat More Protein. ...
  6. Eat More Complex Carbs. ...
  7. Choose Healthy Snacks. ...
  8. Manage Stress.
Jan 6, 2023

How can I detox my body from sugar naturally? ›

7 tips to detox from sugar
  1. Eat breakfast. Eating breakfast with proteins, complex carbohydrates, fiber-rich foods, and healthy fats can keep blood sugar balanced and prevent sugar cravings throughout the day.
  2. Start small. ...
  3. Eat more healthy fats. ...
  4. Add protein. ...
  5. Snack on fruit. ...
  6. Swap your drinks. ...
  7. Stay hydrated.
Apr 23, 2021

Can drinking a lot of water lower your blood sugar? ›

By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.

Can cinnamon lower blood sugar? ›

Despite numerous studies, it still isn't clear whether cinnamon helps lower blood sugar in people with diabetes. Some studies have shown a benefit from the spice. Others haven't. Previous studies have included different doses and different types of cinnamon, which makes it hard to compare the results.

What foods to avoid if your A1C is high? ›

  • Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. ...
  • Trans fats. Artificial trans fats are extremely unhealthy. ...
  • White bread, rice, and pasta. ...
  • Fruit-flavored yogurt. ...
  • Sweetened breakfast cereals. ...
  • Flavored coffee drinks. ...
  • Honey, agave nectar, and maple syrup. ...
  • Dried fruit.

Is watermelon good for diabetes? ›

Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.

What is the number 1 vegetable to avoid? ›

Cruciferous Vegetables

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

What is the main enemy of diabetes? ›

When most people think of a diet that leads to poor diabetes control, they may think of a diet high in carbs and sugar. While those types of food do impact your blood sugars, consuming too many saturated fats can be an enemy against diabetes control,too.

What is the number one food that causes diabetes? ›

Red meats and processed meats

A study shared in the American Journal of Clinical Nutrition found that a three ounce serving of red meat daily increased the risk of type 2 diabetes by 19 percent, and a serving of less than three ounces of processed meats increased the risk by more than 50 percent.

What time should a diabetic stop eating at night? ›

Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.

What meat is best for diabetics? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
  • Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
  • Shellfish: Clams, crab, lobster, scallops, shrimp.
Dec 13, 2018

How long does it take cinnamon to lower blood sugar? ›

One study showed that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes ( 8 ).

Can a diabetic live without medication? ›

Official answer. Some people can control and manage type 2 diabetes without medicine, but many others will need diabetes medications along with lifestyle changes. If you are newly diagnosed with type 2 diabetes, your provider may first recommend that you manage your diabetes using lifestyle changes only.

Can you reverse diabetes yourself? ›

Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured. Type 2 diabetes is an ongoing disease.

Can your body cure itself of diabetes? ›

Even though there's no diabetes cure, diabetes can be treated and controlled, and some people may go into remission. To manage diabetes effectively, you need to do the following: Manage your blood sugar levels.

What is the best vitamin to regulate blood sugar? ›

Vitamins and Minerals
  • Magnesium. Magnesium deficiency is seen with decreased absorption (as in patients with poor diets high in processed food) or increased elimination (as in people who use alcohol, caffeine, or take diuretics or birth control pills). ...
  • Alpha-lipoic acid (ALA) ...
  • Vitamin D. ...
  • Zinc. ...
  • Folate.

Is B12 good for diabetics? ›

Treatment with B12 injections or supplements would help in reducing risk of low B12 and HHcy-related symptoms. Such practice would reduce pain and suffering of diabetic patients.

Can Apple cider vinegar lower blood sugar immediately? ›

HbA1c levels reflect a person's blood glucose levels over many weeks or months. On a short-term basis, groups taking apple cider vinegar saw significant improvement in blood glucose levels 30 minutes after consuming the vinegar.

How can I control my diabetes without medication immediately? ›

Instead of taking medications, try incorporating some healthy lifestyle changes to help manage this common disease.
  1. Eat a healthy diet. ...
  2. Lose weight. ...
  3. Exercise. ...
  4. Make a commitment to exercising regularly by finding a partner. ...
  5. Test your blood sugar. ...
  6. Get enough quality sleep. ...
  7. Getting regular checkups.
Nov 22, 2017

How can I lower my blood sugar at home without medication? ›

8 Ways to Lower Your Blood Sugar
  1. Exercise regularly. ...
  2. Manage your carbs. ...
  3. Eat more fiber. ...
  4. Drink plenty of water. ...
  5. Eat moderate portions. ...
  6. Manage your stress. ...
  7. Get enough sleep. ...
  8. Eat foods that are rich in chromium and magnesium.
Aug 2, 2022

What lowers blood sugar overnight? ›

Work it out. Exercise can also help you manage your morning highs. If you have waning insulin, an after-dinner walk or other workout can help keep your blood sugar down overnight. But use caution when exercising before bedtime.

How can I lower my A1C overnight? ›

While you may want to lower your A1C levels overnight, that can't happen. It took months for your A1C to get where it is. It will take months to lower. Instead of looking for a quick fix, eat healthily and exercise regularly.

What food can lower blood sugar? ›

The 17 Best Foods to Lower (or Regulate) Your Blood Sugar
  • Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. ...
  • Seafood. ...
  • Pumpkin and pumpkin seeds. ...
  • Nuts and nut butter. ...
  • Okra. ...
  • Flax seeds. ...
  • Beans and lentils. ...
  • Kimchi and sauerkraut.
Aug 10, 2020

Can drinking water lower blood sugar? ›

Did you know it's Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.

How much water should a diabetic drink daily? ›

Drinking water not only fights dehydration, it can also help your body get rid of excess glucose. If you're living with diabetes, you should drink plenty of fluids — about 1.6 liters (L) or 6.5 cups per day for women; and 2 L or 8.5 glasses per day for men.

What time of day is blood sugar highest? ›

The dawn phenomenon is an early-morning rise in blood sugar, also called blood glucose, in people with diabetes. The dawn phenomenon leads to high levels of blood sugar, a condition called hyperglycemia. It usually happens between 4 a.m. and 8 a.m.

What fruits should diabetics avoid? ›

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

What natural medicine can replace metformin? ›

Studies show that taking berberine can lower blood sugar levels to a similar extent as the popular diabetes drug metformin ( 4 ). In a study in 116 people with type 2 diabetes, the substance reduced fasting blood sugar levels by 20% and HbA1c (a marker for long-term blood sugar levels) by 12% ( 5 ).

What herbs work like metformin? ›

Gymnema Sylvestre, berberis, liquorice, and many more herbs that have been demonstrated to lower blood sugar levels and aid with diabetes are among the powerful natural constituents included in the new supplement GlucoRedi.

Which leaves treat diabetes? ›

Mango leaves have the capability to improve insulin production and distribution of glucose. They can help in stabilising blood sugar levels. Mango leaves are also loaded with pectin, vitamin C and fibre. Together they are beneficial for both diabetes and cholesterol.


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