5 Must-Have Chinese Herbal Products for Athletes (2022)

Kaitlan Downes, MSAOM, L.AC
  • May 14, 2021

If you’re an athlete, you know that when your body is running like a well-oiled machine, you can take on the world. But, what do you do when pain, fatigue, or injuries get in the way of reaching your goals?

Most people opt for over-the-counter pain relievers or band-aid treatments that only work temporarily. Thankfully, Chinese medicine offers a more holistic solution with lasting results.

Here we’ll share 5 of the must-have Chinese herbal products for athletes and how these simple natural products can help you perform at your best!

Chinese Herbal Medicine for Athletes

Chinese medicine has long been used to help relieve pain and heal injuries faster. Trauma medicine, or Dit Da, began as a way to help martial artists and fighters prevent and heal injuries. Along with bone setting and manual therapies, herbal remedies were crucial in the rapid and complete healing of bones, joints, muscles, and other tissues.

Today, we still use Dit Da and other herbal therapies to help martial artists and other athletes perform at their best naturally. From increasing endurance to reducing inflammation to relieving pain, Chinese herbal medicine is a secret weapon for any serious or amateur athlete.

Let’s dive into the must-haves for your sports medicine toolbox!

5 Must-Have Chinese Herbal Products for Athletes

1. Boost Endurance: Cordyceps Capsules

Want to increase your endurance and stamina? Real Mushrooms Cordyceps Capsules can give you the boost you need.

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    The cordyceps fungus helps athletes achieve peak performance. It is a strong qi tonic which means it supercharges your natural energy and endurance. Cordyceps is particularly helpful for improving lung function and capacity, which makes it a great supplement for runners or swimmers. But, any athlete can benefit from cordyceps’ ability to boost energy and fight fatigue.

    2. Joint Relief: Du Huo Ji Sheng Tang

    If you’re an athlete who always reaches for your heat pack when your muscles and joints feel sore, this might be the formula for you.

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      Du huo ji sheng tang is a commonly used formula for pain and stiffness that gets better with heat. It helps to increase warming circulation through the body and soothes joint soreness. Use it for issues like low back pain, joint pain, arthritis, numbness, weakness, and stiffness. Du huo ji sheng tang is particularly helpful for older athletes who also struggle with arthritis, fatigue, or muscle weakness.

      As an added benefit, du huo ji sheng tang also calms and soothes a tired mind, too. You can use it to fight overwork and mental fatigue.

      3. Muscle Ease: Po Sum On Oil

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      • Po Sum On Medicated Oil – External Analgesic – Pain RelieverStarting at $9.99Add to Cart
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      If your muscles are sore post-workout, po sum on can help. This warming medicated oil has natural analgesic properties that help to instantly relieve pain. But, the best thing about po sum on is that it actually helps your muscles heal. It flushes the area with healing circulation and cools inflammation that could be causing your pain.

      Pair with du huo ji sheng tang to fight chronic pain, or use as needed during intense training or competition.

      4. Injury Recovery (Pills): The Great Mender (Jin Gu Die Shang Wan)

      We hope you never have to use The Great Mender pills. But when accidents happen, they can cut down on healing time and get you back to your old self.

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      • Plum Flower – The Great Mender (Jin Gu Die Shang Wan)$21.53 $30.80Add to Cart

      The Great Mender is a trauma relief formula that helps heal sprains, strains, and fractures. It works quickly to stop internal bleeding and keep bruising and swelling to a minimum so your tissues can heal.

      When you use The Great Mender pills after an injury, you are more likely to heal completely, experience less pain, and rebuild stronger tendons.

      5. Injury Recovery (Topical): 701 Medicated Plasters

      As an athlete, you’re no stranger to pain. But when an injury holds you back from achieving your goals, you’re not willing to stand down.

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      • 701 Dieda Zhengtong Yaogao – Medicated Plaster Patch (Roll)$25.00Add to Cart
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      701 Dieda Zhengtong Yaogo medicated plasters offer pain relief from everyday aches and pains as well as musculoskeletal injuries. Use these plasters on muscles, joints, arthritis, strains, bone spurs, tendonitis, bruises, and sprains to revive the area and get back to your sport faster.

      Achieve Your Best with Best Chinese Medicines

      At Best Chinese Medicines, we know how important it is to you to live a vibrant, active life. Getting to work hard at the sports you love each day is part of living a full and happy life.

      But, we also know that aches and pains are part of living that active life! That’s why we provide only the best in natural Chinese herbal medicine products to help you stay healthy and active while reaching your highest athletic goals.

      Share the Health Benefits of Chinese Herbal Medicine

      About the Author

      5 Must-Have Chinese Herbal Products for Athletes (4)

      Kaitlan Downes, MSAOM, L.AC

      Kate Downes is a Chinese medicine practitioner with a passion for herbal medicine. In fact, it was her love for plant and earth medicine that first drew her to study Chinese medicine.

      Kate has a MSAOM (Master of Science, Acupuncture & Oriental Medicine) certification and practiced acupuncture in Indianapolis, IN for five years before packing her bags to roam the world. In order to stay in touch with the wellness community and continue to help others thrive with herbal medicine, she transformed her work from face-to-face patient care to spreading wellness through words. Her life as a remote herbalist and writer has allowed her to work with a variety of wellness brands, health pioneers, and her wonderful clients. She has a special interest in working with women’s health.

      Kate thoroughly enjoys writing educational and useful pieces for Best Chinese Medicine. Her goal is to help the public gain a better understanding of the wonders of Chinese herbal medicine so they can be empowered in their own quest for natural, vibrant health.

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      What herbs do Chinese medicine use? ›

      Herbs most commonly used in this manner include astragalus , dong quai , ginger , kudzu ( Pueraria lobata ), licorice , lycium , Panax ginseng , and schizandra .

      Which herbal product is known as a performance enhancing substance? ›

      Purportedly performance-enhancing herbs include those that benefit both endurance and strength athletes, such as ginseng (Panax species or Eleutherococcus senticosus), ephedra (Ephedra sinica) and arctic root (Rhodiola rosea).

      What Chinese herb is good for? ›

      Chinese herbal products have been studied for many medical problems, including stroke, heart disease, mental disorders, and respiratory diseases (such as bronchitis and the common cold), and a national survey showed that about one in five Americans use them.

      Why are herbs used in sports? ›

      Athletes are among those who use herbs for their own benefit. They believe that some herbs may help them to improve their performance, speed up recovery, maintain health and fitness during intense periods of training, increase muscle mass and reduce body fat.

      What is Xiao Yao Wan good for? ›

      Xiao Yao Wan is a well-known Chinese herbal supplement from Lan Zhou Foci that supports the health of your circulatory system and blood along with your liver and spleen.

      What are 5 performance enhancing drugs? ›

      Take the time to learn about the potential benefits, the health risks and the many unknowns regarding so-called performance-enhancing drugs such as anabolic steroids, androstenedione, human growth hormone, erythropoietin, diuretics, creatine and stimulants.

      What herb is good for muscle growth? ›

      Top 10 Ayurvedic Herbs for Muscle Growth
      • Ashwagandha for Muscle Growth. ...
      • Shatavari for Muscle Growth. ...
      • Eleuthero for Muscle Growth. ...
      • Guarana. ...
      • Bitter orange for Muscle Growth. ...
      • Safed musli for Muscle Growth. ...
      • Salab Punja for Muscle Growth. ...
      • Echinacea.

      Is ginseng banned for athletes? ›

      Ginseng is not included among the lists of banned stimulants for athletes6 because ingestion of P. ginseng did not result in positive test results for any banned substances after urine testing of elite athletes7. Accordingly, there is no risk of disqualification from drug-tested sporting events from using ginseng.

      What is the best Chinese herb? ›

      Ginseng (rénshēn, 人参)

      This gnarled rhizome is perhaps one of the best known of the Chinese herbs.

      What Chinese herb gives you energy? ›

      Ginseng. Ginseng is a popular herbal supplement, well known for its energy-boosting properties. It has also been shown to stimulate brain function, making it a sought-after herb for improving sports and mental performance.

      Do Chinese herbs really work? ›

      Critics argue that there is no physiological evidence that qi or meridians exist, and scant evidence that TCM works. There have been just a handful of cases in which Chinese herbal treatments have proved effective in randomized controlled clinical trials.

      Why are creatine used in sport? ›

      Creatine helps produce ATP, your cells' most basic form of energy. This increases energy production during high intensity exercise and leads to improved performance and increased strength and muscle gain.

      Is Rhodiola a banned substance? ›

      Because Rhodiola is more moderate and isn't on any lists of banned substances, it continues to intrigue modern researchers and athletes around the world.

      Are herbal supplements safe? ›

      Herbal products can pose unexpected risks because many supplements contain active ingredients that have strong effects in the body. For example, taking a combination of herbal supplements or using supplements together with prescription drugs could lead to harmful, even life-threatening results.

      What herbs should I take daily? ›

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      What herb has the most vitamin D? ›

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      What is Chinese medicine made out of? ›

      Chinese herbal medicines are mainly plant based, but some preparations include minerals or animal products. They can be packaged as powders, pastes, lotions or tablets, depending on the herb and its intended use. Different herbs have different properties and can balance particular parts of the body.

      How many herbs are there in Chinese medicine? ›

      There are over 300 herbs in common use.

      Does Chinese medicine actually work? ›

      Critics argue that there is no physiological evidence that qi or meridians exist, and scant evidence that TCM works. There have been just a handful of cases in which Chinese herbal treatments have proved effective in randomized controlled clinical trials.

      In London, China won 5 gold medals and 10 total medals in the pool, with Sun Yang becoming the first Chinese man to win an Olympic title in swimming and ultimately winning both the 400-meter freestyle and 1500 freestyle.. We can add another less known factor – the usage of the ancient Chinese herbs and herbal formulas .. One herbal supplement that gives consistent results to athletes is Ginseng Seeds – a well-balanced formula, so the herbs long-term effects help increase the performance potential derived from inner strength gained by the organs, muscles, and nerves.. You will feel the steady flow of energy for 6-7 hours, nice concentration, sharpness and awareness without any side effects, feeling jittery or having problems with sleeping.. In contrast to steroids, Ginseng seeds formula nourishes the Qi energy of the internal organs in the kidney meridian, filling them with enduring energy and helping them to function at peak levels.

      TCM is based on several. theories such as the body’s Yin and Yang , Meridian Channels and Collaterals,. the Five Element Theory and the Zang Fu theory.. You must first determine, using the principles of yin and yang, which one is. most deficient in the body and use the proper combination of herbs to balance. yin and yang.. That’s why taking. vitamins and supplements alone does not help balance our body’s Yin and Yang;. but taking them along with natural herbs can, and will, help us reach our peak. physical condition.. For over two thousand years Chinese Herbalists knew the. value of taking multiple herbs or formulas as primary therapy compared to the. West where herbal cures were based on individual herbs and rarely included any. cures involving combinations of herbs.. To keep your yin and yang in balance and increase your ch’i one must use herbs classified as Tonics.. It is very important that you combine the proper combination of herbs as well as the right dosage to maintain yin and yang balance and to fortify ch’i energy.. When the body is weak and out of balance and you receive good nutrition, the effects are generally noticeable, and as you are in better health and balance, the herbs become more of a supplement to good health and balance and are less noticeable.. Here are some herbs to look for along with their actions, that help build up ch’i and help balance yin and yang.. This herb nourishes yin and helps tonify the kidneys and. liver and follows the liver and kidney meridians.. for example,. sweet herbs tonify and harmonize, sour herbs contract and stop discharges, salty. herbs soften hard masses and relieve constipation.. Depending on the herb, approximately 30 grams for a dry herb and 75 grams. for fresh herbs, simmered ( approx 1 hour) from 750ml of water to 500 ml is the. one of several ways to make a decoction.

      Let's start by looking at food, aka fuel.. The glycogen in our muscles is reconverted into glucose, providing the fuel for your workouts; what's in our livers is used to maintain our blood glucose levels.. The vitamin C in orange juice has been shown to support overall heart health and healthy blood vessel flow, as well as a healthy stress response by nourishing the adrenals.. * Turmeric has been used to support the body's response to occasional pain and promote normal inflammatory function - such as after pushing your body during exercise.. * These compounds can promote healthy inflammatory responses and help maintain overall health and vitality.. Along with Eleuthero, American Ginseng can be taken before exercise to support stamina and endurance.

      Over the past decade, I’ve tested many supplements, and in this guide, I share my top Chinese herbs for male performance that really work.. In my guide to Chinese herbs for male enhancement, I focus on the herbs that are most popular in Asian culture.. Improved mood Increased stamina Overall energy and productivity boost More aggression between the sheets Lasting longer in bed Harder erections that stay hard without physical contact Massive libido boost Through-the-roof motivation to get my work done Shorter refractory period (recovering faster after sex for additional rounds) Stronger morning wood Less stored fat More productive workouts at the gym Easier to gain muscle. Cordyceps or “Chinese caterpillar fungus” is hand down the best Chinese herb for male performance enhancement.. Another one of the best Chinese herbs for male performance is known as astragalus.. You’ll find that most Chinese herbs for male performance are believed to boost kidney health.. Horny Goat Weed Benefits Massive libido boost Overall energy boost Better erection quality Shorter refractory period Improved mood. Longjack Benefits Last longer in bed Increases stamina for more rounds Harder workouts in the gym Evidence of increased testosterone production in both animal and human studies Improved sperm quality Increase in physical strength Improved focus. He Shou Wu Benefits Used as an anti-aging tonic in Chinese medicine Increased energy Improved hair health (good for greying hair and balding men) Increased stamina and endurance Libido Boost. Now you know all my favorite Chinese herbs for male performance enhancement .. Out of all the Chinese herbs I’ve tested over the years, these 5 worked the best for me.. The best Chinese herbs for men Where to buy them The best brands on the market The benefits of each herb

      Particularly helpful herbs for athletes include adaptogens like rhodiola, tulsi, and ashwagandha for support through competitions and intense training periods.. Herbalists often include it in fertility blends and teas for new moms, but athletes can make good use of this nutritive digestive herb, too.. How to Approach Oxidative Stress For all athletes, eating a diet rich in antioxidants is key to preventing damage while cashing in on the many health benefits of staying active.. Lychii helps the body replenish its blood supply, which in turn supports a healthy circulatory system and allows the body to remove free radicals more easily.. Practitioners often pair it with tonifying herbs, like lychii and rose hips or hibiscus, to help build chi or vital energy within the body.. Athletes can benefit from a little cinnamon taken daily to boost vitality and protect against oxidative stress.

      When it comes to building lean muscle, Chinese medicinal herbs and foods can help dramatically.. Fortunately, there are various Chinese herbs that can help build “Jing” in the body and assist in muscle growth and repair.. Increasing Jing should be at the top of everyone’s list who are currently trying to build lean muscle mass.. With that said, before we get into the best Chinese herbs and foods for building muscle, let’s first talk about proper diet.. Since the goal is to build lean muscle, individuals should focus on consuming more Jing building foods.. Below is a small list of the best Jing building foods according to Chinese Medicine.. This is because Chinese Medicine viewed animal foods as being building to the body and can assist repair in the body in ways in which plant foods cannot.. With that being said, keeping testosterone levels high is essential for male health.. It’s for this reason that supplementing with Pine Pollen is a great way to maintain testosterone levels in the body.. It’s by far one the best herbs in all of Chinese Medicine when it comes to building lean muscle and staying fit.. Also, just like pine pollen, black sesame seeds are highly anabolic and naturally promote muscle growth.. Bone broth soups are an amazing source of amino acids, vitamins, minerals, and collagen.. Chinese Medicine believes that bone broth soups are essential for maintaining digestive fire and nourishing the body.. Although not talked about often, animal organs are easily the most vitamin and mineral rich foods on the planet.. Although royal jelly was already well established in Chinese Medicine as being a Jing building food, Bruce made this substance well known throughout America.

      The Chinese culture has used herbs for medicinal purposes for centuries.. Although there are literally thousands of medicinal herbs that are used in Chinese medicine but for this article, we are going to list the top 15 of the most effective Chinese herbs that are often used today.. An old Chinese saying goes like this: “Better a handful of ciwujia than a cartful of gold and jade.” Research confirms that this herb is effective against aging, fights fatigue, and can invigorate the body.. This herb can also help to regulate the endocrine system, the central nervous system, as well as the cardiovascular system.. Ginseng might be most well-known for its energy enhancing and aphrodisiac qualities , but perhaps this most famous of all Chinese herbs should be best known for its ability to help with a wide variety of aliments including menopause problems, high blood pressure, hepatitis, PMS, erectile dysfunction, and many other common health problems.. These mushrooms are highly valued by the Chinese for their ability to help strengthen the immune system, improve the effect of antioxidants, increase white blood cell vitality, and give the body an overall calming effect.. Lotus seed is nowhere near as popular as ginseng, but this is an invaluable Chinese herb that improves the function of the spleen and kidneys.. This Chinese herb strengthens the metabolism of water in the body.. The most ancient of all herbs in the Chinese medicine cabinet.. This herb has a funny name, but it is one of the most important for those practicing Chinese medicine.. Chinese medicine uses licorice root to harmonize all other herbs in a formula, making it very valuable.

      Maca is best taken over long periods of time as a nutritional supplement at doses over 5 grams per day.. For best results it’s important you consume maca consistently as the effects will gradually build up over time.. Taking 1-3 Grams (or 2-3 capsules) of this herb about 45-60 minutes before a workout may improve energy intensity, stamina, fat metabolism, and cardiovascular function with little to no side effects.. Cordyceps is a fungus with the unique ability to improve our bloods capacity to deliver oxygen to the cells — which in turn improves overall muscle function, and recovery.. By improving oxygen delivery, you are able to optimize athletic performance and improve muscle building.. This herb is mainly used in Tibet to improve our ability to endure the low oxygen environment of the high Himalayan mountains.. Rhodiola is another high-altitude herb with adaptogenic benefits.. People will always be looking for herbs and supplements to support their athletic output.

      Did you know that there are lots of herbal supplements that can also be used to improve performance in athletes?. Why would someone want to use herbal supplements in place of other drugs?. Turmeric’s benefits stem from an active component in the herb that is known as curcumin.. Many athletes find that Cordyceps can help to relieve their muscle soreness and promote greater muscle endurance.. Many herbal supplements geared toward athletes and active individuals contain a blend of these two herbs.. In larger doses, it promotes relaxation and is great for helping athletes get a good night’s sleep so their body can recover from the stress of their last workout.. In addition to being a natural stimulant and stamina booster, Maca can also be used to support a healthy libido in women and men.. Maca is an adaptogenic herb that helps the body respond to stress in a healthy way.. Many people like to use Maca before a practice or game to give them a natural energy boost.. Nitric oxide helps to dilate the blood vessels and increase energy output during cardiovascular activity.. It provides the muscles with more energy and helps to increase their endurance.. American ginseng is an adaptogenic herb that supports the proper function of the hypothalamic-pituitary-adrenal (HPA) axis.. Kanna is an herb that offers a lot of great cognitive benefits.

      Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!. 1 You've likely heard creatine is one of the most effective performance supplements in terms of improving high-intensity work capacity, muscle mass, strength, and body composition.. Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker regeneration of adenosine triphosphate (ATP), the body's source of energy.. 3 This is important for any physical activity that requires a rapid energy source during high-intensity explosive exercise, and it's why creatine is so important for performance.. Even if mud runs aren't your thing, creatine has been shown to improve performance on the playing field, as well.. Research has demonstrated improvements in power output, muscular endurance, and sprint performance in sports like soccer, hockey, rugby, and football.. Whether you like to spend your weekends on the rugby field or trying to set PRs in the gym, current research supports the benefits of caffeine in sports and high-intensity intermittent exercise.. Beta-alanine supplementation can help improve your exercise performance and training volume, which will ultimately help solidify your right to gloat for another year.. EPA and DHA—two essential fatty acids found in fish oils—may help to reduce the post-exercise muscle soreness often felt for hours or days after strenuous or unaccustomed, exercise.. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans .. Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players .. International Journal of Sport Nutrition and Exercise Metabolism, 12 (1), 33-46.. Oral creatine supplementation improves multiple sprint performance in elite ice-hockey players .. Effect of in-season creatine supplementation on body composition and performance in rugby union football players .. International Journal of Sport Nutrition and Exercise Metabolism, 19 (4), 410-423.

      American ginseng Panax quinquefolius (L.) Asian ginseng Panax ginseng (L.) Ashwaganda Withania somnifera (L.) Eleuthero Eleutherococcus senticosus (Rupr.. Taking these herbs may also support overall physical and mental health, help maintain an already healthy immune system, and promote normal, healthy functioning of the body.. It is also considered a sexual tonic in TCM, which is supported by several studies that show Asian ginseng might be helpful with erectile dysfunction.. It is often marketed as Siberian ginseng, and its effect is similar to American ginseng P. quinquefolius and Asian ginseng P. ginseng .. However, they are even more useful when combined with other herbs and supplements.. [15] Also, Kan Jang ®, an effective immune support formula, contains eleuthero (Siberian ginseng), elder Sambucus nigra (L.), and creat Andrographis paniculata (Burm.f.).. When taken to improve sports performance, adaptogenic herbs are usually combined with vitamins and minerals.. The Journal of Sexual Medicine , 7 (4), 1469-1477.. Disclosure of Material Connection: I am a Professor and Research Analyst at American College of Healthcare Sciences, the Institution that publishes this blog.

      All of the other modalities available in Chinese Medicine, including Physical Therapy, Tui Na Massage, Qi Gong energy movement therapy, Diet therapy, and last but not least, Herbal therapy, is available for the treatment of sports injuries.. In fact, Chinese Medicine emphasizes a multi-treatment approach to healing both acute and chronic sports related injuries, where many of these sub-modalities are combined as appropriate.. It led to the common saying that ‘to learn to injure (or kill) means also to learn to heal’.Concurrent with the evolution of what has come to be known as ‘Traditional Chinese Medicine’ (TCM) evolved a tradition known as ‘Kung Fu medicine’ or ‘Martial Arts medicine’.. Treatment approaches used in Chinese herbal sports medicine are quite sophisticated.. In Chinese Medicine swelling is reduced, while simultaneously, the treatment increases circulation, thereby aiding to restore normal movement and function more quickly, reducing both pain and stiffness.. Contrast soaking or baths, i.e. alternating hot and cold soaks or baths, one to two days after initial treatment is recommended by both conventional medicine and Chinese Medicine.. A staple of Chinese herbal sports medicine is the herb formula San Huang San (Three Yellow Powder), and is probably the single most useful herbal formulation for acute injury.. Dit (or Die or Tieh) Da Wan (Trauma Medicine Pills) are herbs taken internally, in combination with external treatments like San Huang San or Dit Da Jou outlined above.. Left untreated or improperly treated, an acute injury, even a relatively minor one, can lead to chronic conditions, including localized weakness or even disease processes like arthritis.One of the ways Chinese Medicine addresses this issue is by understanding that the internal organs are connected to the ‘exterior’ – skin, sensory organs, muscles, tendons, ligaments and bones.. What I especially like about Chinese herbal sports medicine is that the body seems to take what it needs from the herbal formulation.. Because, in any Chinese herb formula, there is a balance between the herbs themselves, there is a harmonization between the injury and the treatment, which is the reason a single formula can be applied to more than one type of injury.. Most of the herbs listed are available in Chinese herbal pharmacies or by mail-order from firms specializing in Chinese herbs.. San Huang San. FOR EXETERNAL USE ONLY Da huang Rhizoma rhei Chinese Rhubarb 0.5 ozs.

      Most horse owners that use C hinese herbs do so based on these traditional C hinese theories of health and wellness.. Many equine C hinese herbal blends are the by-product of the human herbal industry where they are ground or pelletized for use with horses.. If you just start feeding an herbal supplement to improve the coat, you could create a new problem without ever addressing the original one.. ALOE Usages: Internally- Used as a digestive aide.. Comments: Very good for stimulating appetite and improving condition.. Helps with coughs and respiratory disorders, rheumatism, aids digestion and intestinal infections.. Comments: The best known herb used for horses which has many qualities and benefits.

      It is easier to find a Chinese traditional medicine herbal store (中药商店) selling herbs and traditional medicines made from animals and minerals in China than it is try find a store that sells herbs in the US.. In Western Europe and the US, herbal medicines and eating special natural food for healing , health and strength is increasingly appreciated by many people.. These traditional medicines have a long history, and trying herbs and traditional medicines can be an interesting and educational sidelight of your trip to China .. Health food stores in the US sell herbal medicines and herbal substance, and European and American people generally buy these herbs based on their traditional understanding of herbal pharmacology .. However, natural pharmacology in Chinese traditional medicine is based on different concepts.. But the traditional understanding of the body and health is still important to traditional medicine practitioners.. He classified and described hundreds of kinds of herbs, medicinal minerals and medicinal animal parts.. Tongrentang is a Chinese pharmaceutical company and it is the largest producer of traditional Chinese medicine.. As a tourist or expat going to traditional herbal and medicine markets in China, you may be surprised about what you can see and about how cheaply you can buy the food and herbal medicines that are on sale.. In Chinese medicine, it is thought to increase the Yang .. Mostly plants are used in traditional Chinese medicine, but some animal parts are also used .. For example, there is a well known herbal medicine market in Xi’an called the Xi’an Wanshou Road Chinese Medicine Market (西安万寿路药才市场).. Peasants and wholesalers sell bags and bags, and boxes and boxes, of interesting herbs, medicines and medicinal foods.. Tours For an educational tour of traditional medicine establishments and to meet experts, book our Chinese Traditional Medicine Tour.

      The practice of Chinese’s traditional medicine is including Chinese herbs for health, massage, acupuncture up to exercises.. Even now, modern medicine is using Chinese’s traditional practice of medicine as references and herbs used to be used by Chinese traditionally are packed as modern medicine because their medical properties have been scientifically proven.. This herbal plant is the top Chinese herbs for health and very valuable because you need a long time to grow this plant.. The most well known health benefits of ginseng for men is as energy booster and traditional solution to deal with erectile dysfunction and some common health conditions like high blood pressure and hepatitis.. However, though there are a lot of health benefits of lotus flower but the seeds have the most important role in promoting several health benefits.. Besides ginseng and astragalus root, gingko biloba is another root that commonly found in Chinese traditional medicine cabinet.. Licorice root contains some excellent medical properties that make this root one of the essential herbal plant in Chinese traditional medicines.. The other name of cassia cinnamon is Chinese cinnamon because unlike Ceylon cinnamon which is native to Sri Lanka, Chinese cinnamon is native to Southern China.. Goji berry is better known as Chinese wolfberry among the locals and has been used as traditional Chinese herbal remedy for thousand years.. Some of you might have been familiar with some of health benefits of goji berry tea but they are nothing compared to the benefits of dried fruits as herbs.. Do you know that Chinese are very fond of mushroom and among the long list of mushrooms for herbal remedy; reishi mushroom is probably in the top of the list.. Well, though it has no relation with the well known ginseng from genus Panax but still the health benefits of Siberian ginseng root are still worthy to know.. When talking about the health benefits of green tea , the list could be endless but surely you have known that green tea is excellent weight loss solution and as rich of vitamin C and antioxidants, green tea is excellent anti-aging by promoting healthy skin cells regenerations as well as fighting free radicals and prevent the development of cancerous cells.

      The reason herbs aren't pursued and well known like drugs is because they are not profitable; herbs, existing in nature as they do, cannot be patented.. Capsules and Tablets: This is definitely the most common form of herbal supplement accounting for nearly two-thirds of all herb sales.. Dried Herbs: Usually these herbs will be sold in large, airtight, glass bottles in bulk.. With these bulk herbs one can either cap them in gelatin capsules and swallow as needed or brew a tea by submerging one tablespoon of the herb in hot water and straining it when the infusion is complete.. Prepared Teas: Some dried herbs may be sold in tea-bag form to be steeped just like any other tea.. Combination Herbal Products: Many herbs are known for their synergism with other herbs.. Athletes who are familiar with the ephedrine-containing herb ephedra, also known as Ma Huang, for its effects as a stimulant should get to know citrus aurantium.. A native North American herb, it was used by the American Indians for more purposes than any other herb and is today the most used herb for fighting infections, colds, flu, and a variety of other maladies.. It is also said to enhance the effects of other herbs.. I intend to do more articles covering more herbs in summary and going in depth with the most popular herbs.


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