5 Natural Remedies to Detox your Body at Home (2023)

Did you know Detoxifying the body can cure Acne, promote Healthy skin, aids Weight loss, Cleanses Liver, reduces health problems like Migraine, Asthma, Insomnia, Constipation, Gas/Bloating, and Arthritis problems?

Yes, it’s hard – impossible – for your body to become unhealthy if there are no toxic substances in your body.

For example, heart diseases are caused due to the inflammation of arteries, and if you properly detoxify your body, it can easily put the fire out.

So, if you can detoxify your body, you can live a healthier life as long as you live. By the end of this article, you will know…

  1. When to Detoxify the Body
  2. Why do you need to Detox your Body
  3. Benefits of Detoxifying the Body
  4. How to Remove Toxins from your Body?
  5. Foods to Cleanse your Body
Read more: How to get rid of Body Odor – 10 Effective Natural remedies

When to detox the body – Signs

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These are certain signs which tell your body is toxic and you need to clean the system ASAP!

  • Constipation
  • Bloating/Gas
  • Bad breath / White tongue
  • Headaches
  • Belly fat
  • Fatigue
  • Food cravings
  • Aches
  • Mood swings
  • Skin problems like acne, dryness, itchiness
  • Weight gain
  • Body odor
  • Dark circles

If you struggle with any such issues, you need to detoxify your body immediately!

Read more: 11 Best and Worst Digestion Habits to Improve your Digestive Health

Why do you need to Detox your Body?

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In day-to-day life, we inhale polluted air, eat processed or junk foods, and rely on unhealthy lifestyle habits. These factors trigger various health problems.

For instance, when you consume unhealthy, processed, packed, or junk foods they cause indigestion. That’s because the toxins produced in your body due to unhealthy foods form a thick coating of bacteria, viruses, molds that get stick to the intestine walls. Also, such toxins are transported to all parts of your body through the bloodstream and consequently cause health problems.

When the toxins stick to the surface layer of your skin, it causes acne. If they block the airway, it causes Asthma. Whereas, if they get accumulated in the intestines, it leads to constipation.

Therefore, such toxins must be removed from your body to prevent and protect your body from several health ailments.

Benefits of detoxifying the body

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You’ll get clear skin & glowing skin only when your body is clean and healthy. One of the best ways to attain a healthy body is by Detoxifying your body. If you’re unsure, let’s look into the benefits,

1. Reduces Inflammation

Unfortunately, these days the primary cause of health issues is Inflammation. Wondering how?

Inflammation of gut lining can cause digestive issues, inflammation of colon causes colitis, arthritis is inflammation of joints, and heart diseases are due to inflammation of arteries.

So, detoxification cleanses the whole body system, gets rid of toxins, thereby alleviates inflammation, and eventually, your body is less prone to any health problems.

(Video) 5 Tips to Naturally Cleanse Your Body at Home – Sadhguru

2. Healthier Skin

Skin problems like Acne, Blemishes, Redness, Signs of aging, Wrinkles, Finelines, or Unhealthy skin are caused by tons of toxins in your body. Detoxifying your body can greatly help to maintain healthy and glowing skin.

3. Aids Weight Loss

When your body is storing toxins, they convert into fat and store in different parts of your body. This results in weight gain. Detoxification can help overcome such weight loss problems.

4. Reduces Stress or Anxiety

If you’re too depressed or anxious over certain things that cause influence on you or if you notice a short period of memory loss, all such issues are correlated with the body being toxic. A detox diet can help you minimize or overcome such problems.

5. Cleanses Liver

As you pig out unhealthy foods, estrogen will increase the risk of certain types of cancer. This creates a negative impact on your liver because it’s also responsible for the hormonal imbalance and balancing estrogen levels.

Hence, detoxify your liver so as to maintain good heart health as well with minimized cholesterol production.

Read more: 8 Ayurvedic Self-care Routine Tips to Maintain Good Health

How to remove toxins from the body?

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Below are the simple ways to remove toxins from your body.

1. Oil Pulling

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The simplest way to detox the body is Oil pulling. It can bring out all the toxins from your body and reduce acne, migraine, asthma, arthritis, insomnia, and asthma. Though it’s a strange truth, you can never go wrong with Oil pulling.

How?

Don’t think much. When the oil is mixed with water, it’s an insoluble mixture. Whereas when oil is combined with oil, both get easily soluble. Likewise, toxins or micro-organisms that are covered with fat are also attracted as you swish the oil.

Still, confused?

Put 1 or 2 tablespoons of Coconut oil or any other oils of your choice. Swish it in your mouth for 20 mins and later spit the oil. This brings out the bacterial wastes from all parts of your body. Since the tongue is connected to various organs such as liver, heart, lungs, intestines, and kidneys, it has the ability to suck out toxins out from bloodstream as you do oil pulling.

Surprisingly, oil pulling is the best remedy for teeth whitening, fresher breath, pink gums & lips, reverses grey hair, reduces wrinkles, gives clear & glowing skin.

So, after waking up do oil pulling firstly, spit it into a trash can, put some water into your mouth and swish again. Finally, spit it out and brush your teeth. However, don’t swallow the swished liquid or spit into sinks.

2. Drink Plenty of Water

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Water is essential for keeping most of the organs healthy as it helps with every metabolic process. Moreover, water flushes out harmful toxins away from your body. It also helps the body to move feces that contain toxins. This way, water keeps the bowel movements and digestive system healthy by passing out toxins each time you poop.

So, drink at least 8 to 10 glasses of water every day to prevent your body from several health issues.

(Video) 5 gentle ways to naturally detox every day

3. Gulp Lemon water in the morning

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The most effective way to remove bacterial toxins from your body is to kick start your day with a glass of warm lemon water. The citric properties of lemons help to clean the whole body by flushing out the toxic substances.

Drinking a glass of warm lemon water can keep your skin healthy without any acne and aging-related problems.

4. Secret Detox Drink

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Just one delicious shake a day is all you need to lose weight and transform your health. You might be struggling with bloating, stubborn fat accumulation, nutrient deficiencies, sluggishness, constipation or any other such health problem, the dairy-free formula and laxative-free Detox shake by Detox organics is what all you need.

Detox organics shake contains 25 superfoods to promote weight loss, flush out toxins from your body, eliminate bloating, ease digestion, increase energy and thereby change your life.

Save up to 35% on the #1 Delicious Chocolate Detox Shake by using the Code: SLM65

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5. Exercise Often

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Sweating out is also a great way to help the body get rid of toxins. It pushes the blood to circulate through the body more efficiently. It allows the nutrients to reach every organ and muscle in your body. At the same time, exercising the body helps get extra salts, toxins, impurities away from the body.

Nothing is better than an exercise to remove toxins and harmful materials. Therefore, exercise for an hour every day which includes running, skipping, squats, pushups, or other cardiovascular exercises.

Foods to Cleanse your Body

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Include these foods into your diet plan which are suggested by Dr.Axe to maintain a healthy body and skin.

1. HerbsSome of the best herbs to cleanse the whole body are Mint, Ginger for Gut health, Dandelion for Liver, Rosemary, Cinnamon, and Cayenne pepper for good Blood health.

2. Fruits & VeggiesThe best of best fruits or veggies are Lemon, Cucumber, Lime, Berries, and Grapefruit. Water or Cucumber helps to detoxify cells by fluid exchange, grapefruit helps to clean the liver, Berries, on the other hand, detoxifies the liver.

3. Detox OilsThe most effective oils are Orange oil, Rosemary, Turmeric, Vetiver, and Black pepper Oil.

You can use 1-2 drops of Orange essential oil internally for liver and lymphatic system health. 1-2 drops Rosemary oil on the abdomen for the health of adrenals and kidneys. Similarly, apply Turmeric oil either topically or take it internally, and take Vetiver internally for Brain health. Apply Black pepper oil to soles of feet or take it internally for entire cardiovascular health.

Up to the very end!

These are some of the beneficial ways to detox your body in natural ways. Did you include any of the detox recipes into your diet plan? If so, let us know by leaving a comment below. We’d love to know them.

(Video) 5 Ways To Detox Your Body | Weight Loss Detox

FAQs

What is the fastest way to flush your body of toxins? ›

Drinking water is one of the best and fastest ways to flush out toxins from your system. Water transports toxins through your system via your bloodstream, making sure they're expelled from your body. Try to get the recommended 8 glasses of water per day (tip: herbal tea counts towards your water intake, too!).

How can I cleanse my body of toxins naturally? ›

Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
  1. Ginger. If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile to add some ginger to your diet. ...
  2. Garlic. ...
  3. Artichoke. ...
  4. Beetroot. ...
  5. Green tea. ...
  6. Cabbage. ...
  7. Brown rice.

What to drink to flush out toxins? ›

Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start:
  • Water. There is no better way to detox than with good-old water! ...
  • Ginger tea. ...
  • Apple-cinnamon water. ...
  • Mint lemonade. ...
  • Cucumber mint detox drink. ...
  • Pomegranate juice.
4 Jan 2020

How can I cleanse my stomach and intestines naturally? ›

How to Clean Stomach?
  1. Drink Plenty Of Water. Water flushes out toxins from your stomach. ...
  2. Saltwater Flush. ...
  3. Fiber-Rich Diet. ...
  4. Honey And Lemon Water. ...
  5. Juices And Smoothies. ...
  6. Organic And Herbal Teas. ...
  7. Ginger. ...
  8. Resistant Starches.
29 Nov 2021

How long does it take to detox entire body? ›

Detoxing from alcohol or drugs involves removing toxic substances from the body while managing the withdrawal symptoms that occur simultaneously. Detoxing typically takes three to ten days. However, a more severe addiction can extend detox by several weeks or even months.

How can I clean my soul? ›

25 Ways to Detox and Declutter Your Mind and Soul
  1. Cut Out the Toxic People in Your Life. Shutterstock. ...
  2. Spend Time with People Who Make You Feel Good. Shutterstock. ...
  3. Go on a Daily Walk Out in Nature. ...
  4. Get Rid of Your Clutter. ...
  5. Stop Scrolling Through Instagram. ...
  6. Take a Pottery Class. ...
  7. Rethink Your Diet. ...
  8. Put Your Phone Away After 8pm.
14 Dec 2018

How do you clean your intestines? ›

Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery. In fact, there are lots of foods that help cleanse the colon naturally through diet.

How do you know if your body is toxic? ›

SYMPTOMS OF TOXIC BUILDUP
  1. Chronic digestive issues. As mentioned above, efficient elimination is essential to optimal health. ...
  2. Fatigue. ...
  3. Anxiety and depression. ...
  4. Skin issues. ...
  5. Muscle/joint aches and pains. ...
  6. Cravings / Blood sugar imbalances. ...
  7. Insomnia. ...
  8. Bad breath/body odor/foul-smelling stool.
1 Aug 2018

What happens when toxins build up in the body? ›

When toxins damage your enzymes, they prevent the production of hemoglobin in your blood, which can accelerate aging. It also can lead to the failure of energy production and lower your protection against oxidated stress. Failure of these normal body functions increases your risk of diseases like: Cancer.

What is the simple trick to empty your bowels every morning? ›

Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content.

What should I drink in the morning for gut health? ›

If you want to make your morning drink more flavourful, then add ginger and honey to your warm lemon water. Sipping this warm beverage every morning is an effective way to strengthen your digestive system and prevent indigestion, nausea, and heartburn.

What is the fastest way to cleanse your colon? ›

There are two ways you can cleanse the colon. One way is to take a laxative or supplement, use an enema, or drink herbal teas that can release the waste found inside the colon. The other method is a process called a colonic irrigation.

How do you know if a detox is working? ›

Signs of Detox
  1. Anxiety.
  2. Irritability.
  3. Body pain.
  4. Tremors.
  5. Changes in appetite.
  6. Nausea and vomiting.
  7. Diarrhea.
  8. Fatigue.

How do you cleanse yourself according to the Bible? ›

Well then, here is what you must do: Cleanse yourself of all that dishonors God. “Flee youthful passions and pursue righteousness, faith, love, and peace, along with those who call on the Lord from a pure heart” (2 Timothy 2:22).

How do you detox your mind body and soul? ›

3 simple ways to detox your mind, body and soul
  1. Style your space: create serenity at home. Technology, social media, frenetic schedules and the cult of consumerism can leave you feeling anxious and unfilled. ...
  2. Make time for small self-care rituals. ...
  3. Nurture your soul with yoga or meditation.

What is a mental detox? ›

Mental detoxing is the process of clearing and cleansing the negative, unuseful and unconscious thinking that impacts our mental, physical, emotional and energetic wellbeing.

What foods naturally clean your colon? ›

Healthy colon tips

Eat a high-fiber diet with lots of raw vegetables. Drink plenty of water to stay hydrated. Avoid eating too much red meat and processed meats, as these are linked to colon cancer. Consider taking daily probiotics to create a more diverse bacterial environment in your colon.

How do you get rid of sludge in your colon? ›

Enemas are gaining popularity for the removal of mucoid plaque because they are believed to remove toxins from the colon. During an enema, a tube is placed in your rectum, and water and possibly other substances are flushed through the colon.

How do you know if your body is toxic? ›

SYMPTOMS OF TOXIC BUILDUP
  1. Chronic digestive issues. As mentioned above, efficient elimination is essential to optimal health. ...
  2. Fatigue. ...
  3. Anxiety and depression. ...
  4. Skin issues. ...
  5. Muscle/joint aches and pains. ...
  6. Cravings / Blood sugar imbalances. ...
  7. Insomnia. ...
  8. Bad breath/body odor/foul-smelling stool.
1 Aug 2018

Can Apple cider vinegar detox your body? ›

What can the apple cider vinegar diet do for you? For thousands of years, compounds containing vinegar have been used for their presumed healing properties. It was used to improve strength, for "detoxification," as an antibiotic, and even as a treatment for scurvy.

What happens when toxins build up in the body? ›

When toxins damage your enzymes, they prevent the production of hemoglobin in your blood, which can accelerate aging. It also can lead to the failure of energy production and lower your protection against oxidated stress. Failure of these normal body functions increases your risk of diseases like: Cancer.

How do you know if a detox is working? ›

Signs of Detox
  1. Anxiety.
  2. Irritability.
  3. Body pain.
  4. Tremors.
  5. Changes in appetite.
  6. Nausea and vomiting.
  7. Diarrhea.
  8. Fatigue.

What is the most toxic organ in the body? ›

The most poisonous part of your body is probably your liver - more specifically, the fat-soluble vitamin A that is stored there. Your liver stores it in a safe form, and releases it and its breakdown products in a controlled manner for use by your body.

How do I know if my liver is detoxing? ›

Liver detox includes signs such as nausea, vomiting, headaches, anxiety, tremors, increased heart rate, and more.
...
Liver detoxing is an important step in recovery and includes the following signs:
  1. Nausea.
  2. Vomiting.
  3. Headache.
  4. Anxiety.
  5. Tremors.
  6. Increased heart rate.
  7. Increase blood pressure.
  8. Confusion.
14 Dec 2021

What diseases are caused by toxins? ›

On the basis of the above mentioned criteria, the following bacterial diseases among many others are toxin-associated (toxinoses): diphtheria, tetanus, botulism, whooping cough, diarrhea, bloody diarrhea, hemolytic uremic syndrome, cholera, scarlet fever, toxic shock syndrome, gas gangrene, B.

Which is better lemon water or apple cider vinegar? ›

Which is better? Both apple cider vinegar and lemon water can be of some benefit your gut, though neither is likely to perform miracles – so it really comes down to personal preference. However, if you're just starting out, lemon water may be the way to go.

Does lemon water detox your body? ›

Lemon also happens to be a strong detox agent. Drinking lemon water first thing in the morning will flush out all the toxins from your system. Lemon is also known to purify your blood, thus keeping your body free from many health disorders.

How much apple cider vinegar do you drink to detox your body? ›

The ACV detox drink is as follows: 1 to 2 tbsp of ACV. 8 oz of water. Optional: add 1 to 2 tbsp of a sweetener of choice (usually honey, maple syrup, or Stevia)

What parts of the body do toxins affect? ›

Toxins damage the organs.

If your digestive tract, liver, and kidneys are so toxic they are unable to detox effectively, your detoxification will backfire and your body will remain toxic. Toxins damage DNA, which increases the rate of aging and degeneration.

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2. 4 Ways Drinks To Detox & Cleanse Your Liver Naturally
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3. Powerful Drinks You Should have to Detoxify your Body | Dr. Hansaji Yogendra
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4. How to detox your intestine (colon) through natural home remedies? | Dr. Hansaji Yogendra
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5. Cleanse your body with baking soda and lemon and see what happened to your body for five days, !!
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6. Natural Colon cleanse detox juice/ Remove 5-10 kg of colon waste/weight loss detox drink #guthealth
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