How To Balance the Third Eye (or the 6th Chakra) (2022)

From the root or base to the throat chakra, each month we’ve looked at attributes of the first five chakras as well as ways to bring balance to each of them. Today, we will look into how to balance the Third Eye or the 6th chakra.

As goes the rainbow, so go the chakras up the body—red, orange, yellow, green, blue. Depending on where and from whom you learned, the sixth or third eye chakra is either purple (red/blue blend) or indigo (purple/blue looking more deep blue). If purple, the crown chakra is white; if indigo the crown chakra is purple. The way I was taught, this chakra is purple.

The third eye is located between your eyebrows. The color is purple (or indigo) and its Sanskrit name is “Ajna” meaning “to perceive.”

How To Balance the Third Eye (or the 6th Chakra) (1)

About the Third Eye

Much has been written about our third eye. It is closely tied to thepineal gland which can be found in the middle of your brain, behind your eyes. The pineal gland is pea-sized and recently some researchers claim that biologically it is made up of many of the same components as our eyes. This gland has a long history that spans continents and religions and is most often represented as a pinecone held by many different gods. French philosopher Rene Descartes (1596-1650) referred to this gland as the “seat of the soul” and believed it is where the soul and the body interacted.

The third eye is the chakra of wisdom—enough to see, and the intellect to understand both sides of every event or story. Here we find our mystical selves—intuition, inner vision, a deeper perception of life than before. This is the place of shamans and wisdom keepers, those whose introspection open the doors of past lives, subconscious pattern recognition, astral travel, and extrasensory perception.

(Video) How to unlock your Third Eye Chakra! | The 6th Chakra | Sonia Choquette

This is the chakra of dreams that provide information to guide us, and that of remembering them when we wake. The pineal gland secretes serotonin which regulates sleep patterns and melatonin which may be responsible for our circadian rhythms.

When you balance the third eye chakra, you experience clarity of thought and vision, you are imaginative, intuitive, and see the events in your life as symbolic and lessons to be learned. You will remember your dreams and contemplate their meanings. You are flexible in your opinions. Those who balance the third eye often become visionaries, often telepathic, and are not afraid of death because, to them, it is merely an extension of life in a different realm.

As with the other chakras, however, imbalances occur and come in either excess or as deficiencies. When out of balance, you might experience headaches, problems with the eyes and/or ears, sleep disorders or anxiety related issues. Those who are in balance, or nearly there, cannot tolerate negative or violent environments, or what they see that does not correspond with what they have heard about a situation.

If one is out of balance to the excess, you might find the following:

  • Lack of concentration, the mind flitting here and there
  • Obsessiveness
  • Nightmares
  • Spending far too much time in self-evaluation with no results
  • Narrow focus with a lack of flexibility
  • Often religious but self-righteously so to the point of becoming tyrannical
  • Over analytical but missing main factors
  • Delusional or have hallucinations

When the third eye chakra is deficient:

  • No imagination or visualization skills
  • Non-assertive
  • Bad or repressed memories
  • Difficulty changing their minds—they only see one side of a story which is their way
  • Generally, they cannot see the outcomesor ramifications of their actions
  • They don’t learn from their mistakes and are doomed to keep repeating them
  • Undisciplined, weak-willed, and afraid of success
  • Unable to set goals, or when set, their goals are very low

If you see any of these in yourself, you might want to try to balance the third eye chakra. As with the others, this can be accomplished in a variety of ways.

How To Balance the Third Eye (or the 6th Chakra) (2)

(Video) How to Unblock Your Third Eye - the 6th Chakra

How To Balance the Third Eye (or the 6th Chakra)

Meditation

Meditation, especially with an open third eye, is always a good place to start and a critical component to balance the third eye. Meditating under natural light is most beneficial and a good place to start, either sunlight or moonlight. (During the winter you can substitute with full spectrum light.)

Concentrate on breathing. With your eyes closed “look” at the area between your eyebrows. This may take several to many attempts, especially if you’ve never attempted to open your third eye. You might try thinking of the color purple and trying to “see” it between your eyebrows (your third eye). Be patient, with enough time and work, your third eye will open.

When I want to balance all my chakras, I start trying to “see” red, then orange, yellow, green, blue, purple and finally white. If you have trouble, think of Santa Claus for red, and orange to eat, a yellow flower, etc. as you go through them.

Sleep

Sleep is another critical component of third eye balance. Be sure you get enough sleep at night which should be seven to eight hours. The time between 1:00 and 4:00 a.m. are important for this chakra; the ancients felt this was the when we connected with our higher beings. If you have sleep problems, try breathing exercises or a CD with a guided meditation. Put your “screens” away at least an hour before you go to bed. If you like to read, you’ll need to put the Kindle or Nook away and read an actual paper book! Try not eating for at least two or three hours before bedtime. Art therapy is another way to induce sleep, or self-hypnosis if you are able.

Aromatherapy

The following are essential oils to consider as aromatherapy. These essential oils can be diluted to 3% in a carrier oil on your pulse points, or on a cotton ball or in a diffuser for inhalation.

Aromatherapy to balance the Third Eye:

  • Frankincense (Boswellia carteri)
  • Lavender (Lavandula angustifolia)
  • Neroli (Citrus x aurantium)
  • Juniper (Juniperus communis)

Diffusing lavender at bedtime is helpful and calming.

(Video) 963Hz Pineal Gland Activation | Crown Chakra Awakening | Open Third Eye | Frequency of Gods

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Diet

Foods to nourish the third eye are the purple and blue foods like red onion, red cabbage, blueberries, red grapes, blackberries and raspberries, raisins, and eggplant.

Consider the pineal gland when choosing food. The largest problem with the pineal is that is it prone to calcification, especially as the result of too much sodium fluoride, which is in much of the tap water in the country. Seaweed (rich in iodine) may help, as may kale, spinach, broccoli, almonds, oranges, flax and sesame seeds, and any chlorophyll rich food.

Caffeine and organic chocolate are good for the third eye (although not right before bed). I found a delicious way to use both. I fill jar about ½ full of coffee beans and organic cocoa nibs. I then fill the rest with a white balsamic vinegar. After a few weeks (up to six), I strain it and use it on beef and fruits. It is delicious. I use about 3/4 cocoa nibs for the mixture and 1/4 coffee beans. You might like to try a different ratio.

Red wines, grape juice, and herbal teas, especially mint, star anise, and Gotu kola are recommended as are are healthy fats (omega 3’s) and proteins (nuts, eggs, beans, and meat). Organic apple cider vinegar is also helpful.

Herbs

Herbs to consider in your planning:

Others to use are those associated with the eyes such as eyebright. Eyebright is good for this as an herb and carrots as a food.

(Video) THIRD EYE CHAKRA Healing & Clearing EFT Tapping 💜 Balance 6th Chakra 👁 Find clarity & creativity

I make mugwort room spray (tincturing the mugwort and then diluting it with distilled water) and use it when meditating or for clearing negativity in my spaces.

Check with your health care provider about possible supplementation with a vitamin B complex, vitamin B12, lutein, and/or vitamin D3.

Affirmations to Balance The Third Eye

  • I recognize wisdom comes from within.
  • I see all situations with clarity and objectivity.
  • I am open to inner guidance.
  • The knowledge of the universe is within me.

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Yoga

If you like yoga, you might like to try the downward facing dog and plough poses, or a headstand.

I hope I’ve given you some insight into this important chakra. There are many good books and articles that will help you on your chakra journey as well as some classes to guide you further.

Next month, we’ll finish up our chakra series with the Crown or 7th chakra.

How To Balance the Third Eye (or the 6th Chakra) (5)

(Video) Third Eye Chakra Meditation - Activate, Clear, & Balance The 6th Chakra

FAQs

How do I activate my 6th chakra? ›

Activating Qi Flow of Third Eye Chakra Meditation (Sixth Chakra) - YouTube

What is the best way to open the third eye? ›

How to Open the Third Eye? | Sadhguru Answers - YouTube

What happens when your 6th chakra opens? ›

A spiritual chakra, which means “beyond wisdom,” Ajna leads you to an inner knowledge that will guide you if you let it. An open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization.

How do you unblock your chakras? ›

8 Easy Techniques You Can Do At Home To Unblock Chakras
  1. Mantras. A mantra is a short repetition that is often used at the end of a yoga practice. ...
  2. Tapping. ...
  3. Chakra meditation. ...
  4. Yoga. ...
  5. Essential Oils. ...
  6. Nutrition. ...
  7. Go out into nature. ...
  8. Take deep breaths.
Jun 3, 2019

What is the 8th chakra? ›

Often referred to as the soul chakra or soul star chakra, it is the seat of divine love, spiritual compassion, and spiritual selflessness. The 8th chakra is the doorway between your immortal soul and your earth-bound personality.

Which chakra is blocked by anger? ›

Solar plexus chakra

Its color is yellow. Blocking the solar plexus may lead to a lack of direction, frustration, anger, or a sense of victimization.

What happens when third eye chakra is balanced? ›

The third eye is located between your eyebrows on the location of the pineal gland, which regulates your sleep cycle among other things. When it is balanced, you are a true visionary with heightened intuition, creativity and (as some yogis say) may also be able to break away from the time-bound idea of consciousness.

What color is the third eye chakra? ›

Third-eye chakra

"Purple is a very mystical and magical color that represents wisdom," Schieffelin says. "The third eye is all about connecting to your intuition and inner vision. Having a clear and open third-eye chakra can help you to see the world in a whole new way."

Is it good to open the third eye? ›

Even if you don't have your sights set on becoming a proper clairvoyant, however, "opening" the third eye can still help you become better connected to your intuition and subconscious, which you can then rely upon for guidance, says Reiki master, astrologer, and spiritual coach Ambi Kavanagh, author of Chakras & Self- ...

What is the third eye symbol? ›

In spirituality, the third eye often symbolizes a state of enlightenment. The third eye is often associated with religious visions, clairvoyance, the ability to observe chakras and auras, precognition, and out-of-body experiences.

Which chakra is related to eyesight? ›

The sixth chakra, also called the Ajna or third-eye chakra, is related to our ability to focus on and see the bigger picture. Once you open the third-eye chakra, it becomes easier to connect with the present moment instead of living in the past or future.

What is the element for the 6th chakra? ›

Natural Element: Light

The Ajna chakra is associated with light and illumination. You carry wisdom within you, a “light,” that can brighten your path. When you tap into the Ajna chakra you have a greater awareness of the world around you, and your eyes are truly open.

What happens when third eye chakra is balanced? ›

The third eye is located between your eyebrows on the location of the pineal gland, which regulates your sleep cycle among other things. When it is balanced, you are a true visionary with heightened intuition, creativity and (as some yogis say) may also be able to break away from the time-bound idea of consciousness.

Which chakra is blocked by anger? ›

Solar plexus chakra

Its color is yellow. Blocking the solar plexus may lead to a lack of direction, frustration, anger, or a sense of victimization.

Which chakra is related to anger? ›

For those who believe in chakras, the solar plexus chakra is the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes.

What chakra is imbalanced? ›

The sacral chakra is believed to be the second chakra in the human body. It's thought to govern how you experience sexuality, creative expression, emotions, and more. According to most traditions, it can become blocked and unbalanced, as can the other chakras in the body.

It is also called the Ajna chakra in Sanskrit , which means “to perceive.” The Third Eye Chakra is the energy center in our body that supervises reality, perception, manifestation, thought, self-awareness, emotional balance, and intuition.. Third Eye Chakra healing is the method of activating, cleansing, and balancing the Third Eye within our bodies.. Ways To Open Your Third Eye Chakra Time and again, the saints, sages, and spiritual teachers have passed on various methods and activities that can help you activate your AJNA CHAKRA.. Balancing The Lower Chakras Before Working With The Third Eye Chakra In this technique of balancing the Chakra, we need to take our time and do this after we stop numbing, along with receiving awareness of our baseline.. Meditation, along with yoga, is also taken into consideration as an astounding way of balancing and opening the Third Eye Chakra.. Get out for Sun Gazing Since light is the component of the Third Eye Chakra, sunlight is the best source to Open Your Third Eye.

Our emotions reside physically in our bodies.. Each chakra represents a spiritual life lesson or challenge to help us gain a more in-depth understanding of our personal and spiritual power.. This article explains the Third Eye Chakra, which is the sixth chakra, in-depth by exploring its emotional and mental connection to the physical world.. The Sixth Chakra – also known as the the Third Eye Chakra, the inner eye, or “Ajna” in Sanskrit – correlates to our mental abilities, psychological skills, and how we evaluate beliefs and attitudes.. This is the chakra of intuition, wisdom and our sixth sense.. It is learning to develop an impersonal mind and detaching oneself from physical and mental illusions.. Sometimes a negative memory can manifest as truth to an individual later in life.. The Third Eye Chakra teaches us that death is nothing to fear – it is important to embrace your time on this earth and then all you do is leave your body.. We are not meant to die in pain or dis-ease – these are karmic manifestations we have created ourselves.. Sometimes we fear acknowledging the truth and our reasoning becomes clouded; we fear criticism and other people’s thoughts about us, and we fear our shadow side and its attributes.. Those who cannot continue to fear the unknown and therefore fear living life.. When we fully connect with the power from within the Ajna, we retain mental clarity and are able to see beyond the mind and all its desires, longings, worries, fears and judgment.. The Third Eye Chakra is considered the ocean of nectar in Eastern scriptures.. Read these 5 affirmations that will balance your throat chakra.

Thus, many times, our spirit is not the master, but rather the servant of our emotionally charged thoughts, which partially dominate us.. To look for the cause of the imbalance, ask yourself the following questions: Can I see things clearly?. Imbalance of the frontal chakra can lead to headaches, severe migraines, eye conditions, neurological disorders, blindness, deafness, spine problems, sinus problems.. You feel misunderstood and unsupported in what you believe It seems to you that your ideas are never accepted, that you are not accepted, that you cannot be yourself in front of those in the family You need outside support to believe in your ideas and / or to make decisions You feel empty, disconnected, caught in illusions, confused, lost, with a lot of stress, anxiety, as if you were a burden, as if you were in the way of everyone You have negative thoughts, you are afraid to be afraid, you can’t hear your inner voice or you can’t trust it Limiting beliefs and patterns inherited from the family You’re easily influenced. That is, to give up the victim mentality and open yourself to the better, to healing, to evolution.. How to heal and balance the chakra of the third eye?. The active color of the third eye chakra is indigo, any energy visualized during meditation with the third eye chakra is usually perceived as indigo – indigo blue has an opening effect, dark blue has an effect on intuition and knowledge holistic, purple works on extrasensory capacity.. People who strive to improve the balance of the Ajna chakra often wear indigo clothing, draw mandalas, meditate, do visual exercises, use crystals, light, colors and sound therapy, sit in the sun, practice compassion, read books that inspire them.. Suggested activities: Contemplation of the starry sky Keeping a dream diary/journal Mandalas drawing Meditation Visual exercises Color and sound therapy Sitting in the sun Compassion practice Inspirational books reading. Her aim is to help women find their emotional balance and create the life they’ve always wanted.

Actually, for those of who seek to improve our lives and grow as people and as spiritual beings, it’s a very useful framework for bringing balance and tracking our spiritual evolution.. So the third eye chakra is the lens that we use to see the world, the beliefs that we hold about ourselves and others, and how we use the power of our insight and clarity to help us to move forward in our lives.. We are able to intuitively read between the lines, and trust our intuitive senses.. “We don’t see things as they are, we see them as we are.”. Denial; Inability to Face the Truth. The more willing we are to face up to the truth in our lives, the stronger the third eye chakra will be.. Ideally, for the third eye chakra to be in balance, our search for truth will go beyond dogma or rigid teachings received from an outside authority.. Such abuse can create a blockage at the third eye chakra.. This is essentially a misalignment with reality, in which the person views themselves as less competent at making decisions, or able to see the truth of a situation than they really are.. Used regularly, the drug will create an overactive third eye chakra, to the detriment of the lower chakras.. People who grew up in an unsafe environment, experiencing abuse, neglect and trauma may have an overactive third eye chakra.. Is your third eye chakra in balance?

What do you know about your third eye chakra, also known as the sixth chakra?. Only then can you gain a more complete understanding of why and how it’s connected with the color energy of indigo.. As you can see, there are many different parts of your physical body that can be impacted by the state of your third eye chakra.. If it’s overactive or not active enough, it can have a direct impact on the way that you feel physically.. People with a well-balanced third eye chakra often feel quite peaceful, even tranquil.. This is largely because the third eye chakra gives them the capacity to focus on the things that are truly important as opposed to getting hung up on things that don’t matter as much.. It is not alone in this role, but it is one of the most important energy centers in your body when it comes to dealing with things of a spiritual nature.. The third eye chakra allows you to connect things that are unseen with your physical world.. A third eye chakra that is blocked is likely to result in an inability to see things in a more creative state.. In addition to these issues, people with an overactive sixth chakra also tend to be overly imaginative.. This in turn means that they’re not as likely to struggle with the challenges that life throws at everyone from time to time.. This makes them more likable individuals who are easy to be around.. Since the third eye chakra is directly connected to one’s ability to see things that cannot be seen in a more traditional sense, it only makes sense that the color indigo would be directly associated with it.. This is the chakra that is very much involved in things of a spiritual nature, as is this particular color.. A person who isn’t at peace with themselves is likely to find it very difficult to focus on anything that can’t be seen with the naked eye.

When our energy is active in our Third Eye Chakra, we are less overwhelmed by thoughts and emotions.. The name of the Third Eye Chakra in Sanskrit is Ajna Chakra and here is what you should know about it and its associated gemstones and crystals.. The Third Eye Chakra is associated with serenity, wisdom, and clarity because it lets us observe the world of elements and energies without being identified with it.. When our minds are calmed down through practice, we can reconnect to the natural wisdom and calm energy of our Third Eye.. This is the result of all 5 elements (Earth, Water, Fire, Air, and Space) pushed together into one stunning and unique gemstone crystal.. These gemstones and crystals help to support, contain and balance the energy in our Third Eye Chakra.. They can be used freely as crystals, or within items like Gemstone Malas, Crystal Water Bottles, Rings, and other jewelry types, as long as natural gemstones and crystals are used.. Therefore, we carefully design meaningful jewelry from natural Gemstones & Crystals to help balance our energies and to empower and inspire us along our unique path.. Our Amethyst Crystal Infusion Gem-Water Bottle is the perfect water bottle to support the Heart Chakra.

Concentrating on this image can not only open up the energy center, but it helps dispel imbalance and heal the chakra.. Become aware that your third eye, which is the area of energy in your forehead, is opening and radiating light.. Notice if there are any thoughts, images, impressions, or visions that come into your mind’s eye.. When you feel you have experienced this third eye meditation long enough, slowly bring your awareness fully present in this place and become fully aware of your body.. If you incorporate yoga into your meditation work, concentrate on doing more shoulder stands and forward bends to direct positive energy to the third eye chakra.. Use healing stones that possess the same vibrational frequency and chakra color as the third eye chakra to clear away negativity and restore proper energy flow.

If you’ve ever been told that your Third Eye Chakra is overactive, or you find yourself identifying with signs of an overactive Third Eye Chakra, then this article is the one for you.. What is the Third Eye Chakra?. Overactivity in the Third Eye Chakra Signs of an Overactive Third Eye Chakra How To Heal Your Third Eye Chakra. The Third Eye Chakra, or Sixth Chakra, is located between your brows and above your nose at the center of your forehead.. This happens when one opens their Third Eye Chakra without having overall balance or support from other chakras .. When our Third Eye Chakra is overactive, the imbalance causes us to experience negative emotions such as jealousy, anger, and bitterness that set us back in the process of healing.. In addition to restoring balance to your third eye chakra, it’s also important that you balance your lower chakras to support it.. There are many paths that you can take on your journey towards healing your Third Eye Chakra.. Energy Healing Energy healing is another way to restore balance to your Third Eye Chakra.. Sound therapies can be helpful in healing your Sixth Chakra because of the high vibrational frequencies that align with the frequencies of the Third Eye Chakra.. Healing Stones Healing Stones with the same vibrational frequencies or color as your Sixth Chakra can also be helpful in healing and restoring balance to the overactive chakra.. There are some specific affirmations you can use to heal your Third Eye Chakra and they are as follows:

The Third Eye is the sixth chakra connected to the human body, and second from the top.. In Sanskrit, it’s referred to as the Ajna Chakra, and in the west is also sometimes called the brow chakra.. This chakra is responsible for intuition, foresight, imagination, and spirituality.. The Sanskrit name for this chakra is Ajna, and it’s also known as the guru chakra.. Where a chakra is located on the body has nothing to do with its value.. Pin Connected to the pituitary gland, problems with this chakra can ultimately manifest in issues tied to perception – both literal and spiritual.. Feeling uninspired Lack of creativity Closed mind Stubborn Closed off to people and experiences Lack of intuitive connection Can’t easily tap into intuition or feelings Prone to addiction or obsessions. Because this energy center is all about perception, a great place to start if you feel your third eye is unbalanced or blocked, is to start with perception of self.. Expect to think differently – expect your eyes to be opened and your mind to be changed, and your third eye will follow.. Dreaming with intention, and then recording your nighttime visions is a great way to counteract a third eye chakra imbalance because is strengthens this inner seat of power.. Natural light is especially good for opening the sixth chakra.. For more on the third eye chakra, or ways to expand your intuitive side, follow the links below:. Do YOU have any tips for third eye chakra healing?

You intuitively know what will help you grow and what will hold you back.. These practices include a healing sound ( mantra ), a meditation technique (trataka), a breathing practice (pranayama), and two yoga postures (asana) to bring balance to the Third Eye Chakra.. Rest here for several breaths, up to two minutes, and return to an upright position when complete.. Come out of the pose by bending your knees and extending your spine long to rise up to standing with an elongated back.. Block your right nostril with your thumb and inhale through your left nostril.. To close the practice, take three to four neutral and natural breaths through both nostrils.. In addition to body positions and breathing techniques, yoga also gives us sound and vibration to work with imbalanced energy.. Bringing balance to the intuitive energy found in your Third Eye Chakra will deepen your insights and encourage you to trust your innate inner wisdom.

Third Eye Chakra Meaning, Location and Color The 6th Chakra, or the Third Eye Chakra (in Sanskrit, Ājñā, which means “Command” or “monitoring center”), is located in the forehead above the meeting point of the two eyebrows.. The Third Eye Chakra can be considered the “mother” of the 7 Chakras .. While all other Chakras provide and produce different instincts, impulses, wills, feelings, emotions and experiences, the Third Eye Chakra is supposed to be the one supervising them all.. Though headaches can be a symptom of many types of problems, they can be often caused by a hyper-activity of the Third Eye Chakra: a mental busyness affected by the lower Chakras.. Even darkness meditation, in which one enters a dark room without any source of light remaining with open eyes or closing one’s eyes, cools down the overstimulated sixth Chakra.. The best Third Eye Chakra meditations are all about the development of different qualities, functions and states of the mind, starting from the most basic ones, such as concentration techniques.

cwebb 2020-05-18T17:15:57-07:00by Mary Hazen : The Sixth Chakra is most commonly referred to as the “third eye” or “third eye center”…. The Sanskrit term for this chakra is “Ajna” and is translated into English as “command center” or “to command.” In this article, we learn more about our third eye center and how to balance the sixth chakra so that we are better able to tap into our natural intuition and insight.. The sixth chakra’s primary intention is to connect us with our natural and divine-given abilities of intuition, insight and understanding.. Our third eye center, when balanced and open, is highly skilled at recognizing patterns and it influences the areas of our mind that controls common sense, wisdom, intelligence, memory retention, dreams, spirituality and intuition.. Our energy in the sixth chakra helps us to see the bigger picture of where we are going in our lives and helps us to find and connect with our truest path.. An imbalance of the sixth chakra tends to show up in ways related to insight, visualization and our higher consciousness and understanding.. As we looked at in our intro to chakra’s article , we learned that imbalance isn’t like a button that we turn on and off but a more subtle variation of energy in which the chakra is define as excessive (overly active) or deficient (underactive).. Imagine having your insight or intuition on overdrive in a non-helpful way –that would be an excessive third eye chakra.. On the other hand, a deficient imbalance of the sixth chakra exhibits lack of imagination, difficulty visualizing, insensitivity, poor vision and memory, difficulty seeing the future, denial, skepticism, poor dream recall, and being monopolized (only can see one right way and that is the only way).. Over years of doing this, we may even develop lines and a facial expression that looks a bit scrunched around our third eye area making it less and less easy to connect with our natural insight and our natural intuition.. A balanced Ajna or third eye chakra gives us the ability to see things from a ‘higher’ viewpoint rather than purely for satisfaction of the ego or one’s material comfort.. Posture that assist in balancing the sixth chakra include child’s pose, rabbit, forehead to knee and corpse (savasana) with an occipital assist (hands on adjustment massaging out the forehead and between eye brows).. Creating visual art Visual stimulation Meditation Head and face massage Psychotherapy coloring and drawing art working with memory dreamwork hypnosis guided visualizations connecting image with feeling

The third eye chakra, or ajna chakra in Sanskrit, is known as “the seat of intuition.” Translations of the Sanskrit name include, “perceive,” “beyond wisdom,” and “command.” Located in the center of the forehead, it acts as the individual’s center of wisdom, conscience, and higher consciousness.. The third eye chakra is perhaps the most interesting of the Earth chakras because it does not have a permanently fixed location.. One way to bring the third eye chakra back into alignment is through physically moving the body in ways that target the third eye region.. Try following along with a yoga video like this yoga and affirmations for intuition and insight , third eye chakra yoga sequence , or third eye balancing flow .. The element of the third eye chakra is light; therefore, immersing oneself in a light-filled environment could create more mindfulness of the third eye chakra and help to realign it.

Within the seven chakras — the psychic energy centers of the subtle body — the sixth chakra, called the third eye chakra, is the seat of the mind’s eye and psychic abilities.. The third eye chakra, or ajna chakra in Sanskrit, is the center of imagination, visualization, intuition, and creativity.. Even curiousiour, the pineal gland is responsible for releasing DMT into the body’s system during a near-death experience.. (benedek / Getty)The practice is simple: just place the stone between your eyes during meditation and allow the stone’s energy to work its magic.. There’s much more to reality than meets the eye — at least the eyes that look at the outside world.

Meditation gets you connected with your inner self and helps in making you calm.. Meditation poses specially meant for the third eye chakra, is one of the best and sought after ways to balance your chakra.. Mostly, any yoga pose that makes the blood flow towards the head or directs the energy towards the chakra location is effective.. Getting sleep for at least 7-8 hours is essential for balancing the third eye chakra.. For your third eye chakra, using crystals and gemstones of the same color as the chakra, i.e., purple, is another way to balance or heal the third eye chakra.. Herbs that you can use for third eye chakra balancing are :. Balancing the third eye chakra helps you connect to yourself more spiritually.. A balanced third eye or the Ajna chakra is believed to be linked to higher intuition, greater wisdom, increased sense of awareness and spiritual linking.

The Third Eye Chakra also called the Brow Chakra or Ajna Chakra in Sanskrit is the Chakra that governs our thinking, intuition, and sixth senses.. As you can see, the consequences of a blocked Third Eye Chakra are quite serious, therefore, it is very important to maintain this Chakra in balance.. Keeping this in mind, have a look at the best crystals to use for balancing and cleansing your Third Eye Chakra:. If you plan on using it to cleanse your Third Eye Chakra , I suggest cleansing the crystal beforehand and using it in a cleansing meditation.. The Amethyst is a great stone to use in meditation, as it will enhance your mental and psychic abilities , it will stimulate your intuition and it will help you maintain a clear mind.. Thus, Lapis Lazuli is very good for purifying and balancing your Ajna Chakra, because it will give you the ability to see the good in everything and it will prevent you from becoming depressed or experiencing any other problems related to this Chakra.. Labradorite will help you balance your Third Eye Chakra, stimulate your mental abilities, and protect your field from any unwanted energy.. Third Eye Awakening is your one-stop audio guide that will teach you everything you need to know about how to open your Third Eye Chakra through the power of mindful meditation.

Third eye Chakra, the 6th in 7 major chakras , is the gate that opens up to the space of higher consciousness and is also the main organ through which the spiritual energy can be awakened and regulated.. The Third Eye Chakra is Intuitive. The third eye chakra is associated with vision and intuition.. Note that, secondary chakras run along the midline of the forehead, but the third eye chakra is typically located lower.. Third eye chakra is the center of confluence where the three nadis – ida, pingala and sushumna – merge into one stream of consciousness and flow up to the crown Chakra .. Balanced third eye chakra has a strong sense of intuition and perception beyond ordinary sight, connected to a different way of seeing and perceiving the things.. So, while your eyes see the material world, balanced Ajna chakra helps you look into deeper realms: intuition, clairvoyance, imagination, creativity, and visualization.. Since all of the seven chakras are interconnected, hence when one chakra experience imbalance, it affects all the others.. When Prana in the third chakra revolves at a slower pace, it’s under-activity of third eye chakra.. Asanas for balancing third-eye chakra Uttanasana or Standing Forward Bend: This pose allows the flow of blood towards third eye chakra location and helps to balance it.. Using Stones Using stones of a particular chakra add up the healing process of chakra.. Listen to third-eye chakra sound frequencies to cleanse and balance third eye chakra.

This will also keep negative energies away from you, which makes it a great stone for your third eye chakra!. Black Obsidian is great for balancing out your energies, which makes it perfect if you’re trying to open up your third eye chakra!. This stone helps balance out your energies so you can open up your third eye chakra more easily.. This makes it great for grounding excess masculine energy within you so you can open up your third eye chakra!. This makes it one of the best stones for your third eye chakra.. This crystal has a masculine energy that balances out your third eye chakra if you have too much feminine energy.. GET IT ON ETSY Tourmalinated quartz is a combination of clear quartz and black tourmaline.. It works on your third eye chakra to open up your psychic abilities, which will make you more aware of the spiritual energies around you.. This stone’s feminine energy is great for balancing out any masculine energy you may have in your third eye chakra if it has too much of that.

The sixth chakra is the third eye chakra, called Ajna.. When you feel prepared, picture your third eye chakra as a sphere of indigo in your brow area.. When you feel that you have taken in enough, open your eyes.. For the third eye, herbs such as eyebright help clear energy blockages, stimulate creativity, enhance focus, and enhance intuition, while passionflower can help people whose Ajna blockages cause insomnia.. It has a similar effect on the energy body, by enhancing the flow of life force energy.

Videos

1. RETURN to ONENESS | 963 Hz Frequency of Gods | Pineal Gland Crown Chakra & Third Eye | Healing Music
(Inner Lotus Music)
2. Feel Your Higher Chakras | Heart + Throat + ThirdEye + Crown | Chakra “Feel” Meditation Music Series
(Inner Lotus Music)
3. Reiki for 3rd Eye Chakra | Balance for the Sixth Chakra | Ajna Energy Healing
(Divine White Light)
4. How to Heal and Balance Your Third Eye Chakra
(Yoga with Allie Van Fossen)
5. Clearing the 6th Chakra - The Third Eye Chakra Guided Meditation Video
(Guided Meditations by Lisa Beachy)
6. 8 Signs Your Third Eye Chakra Is Overactive
(chakraboosters)

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