Kratom for Athletes: How Kratom can benefit Sports and Athletic Performance (2023)

Kratom, formally known as Mitragyna speciosa is an all-natural supplement that has been traditionally used for centuries in Southeast Asia for its many benefits. In recent years, it has become more popular in the West, and millions of Americans are now using it. Kratom's popularity has grown significantly as people have begun to learn about Kratom's potential uses. Many athletes and fitness gurus take Kratom for its energizing and mood-boosting effects, as Kratom comes from the same family as coffee. Others swear by it for help with pain relief, especially after a game or a heavy lifting session. The testimonies of pain relief from Kratom for athletes and bodybuilders are quite amazing and it has saved many from having to turn to opioids and prescription drugs. In this article, we'll be focusing on how Kratom can be beneficial for fitness and athletes.

Can Kratom help you become your best self?

Kratom is a tropical tree from Southeast Asia whose leaves have been traditionally used for their medicinal properties. In recent years, Kratom has gained popularity as a recreational drug, with users reporting effects such as increased energy and improved mood. Some people also claim that Kratom can help to improve physical performance and reduce fatigue.

Athletes and fitness enthusiasts are using Kratom as a way to boost their performance and recovery. If you're considering trying Kratom for yourself, be sure to do your research and speak with your doctor first.

As of 2018, Kratom is no longer regulated or monitored by the World Anti-Doping Agency as a performance-enhancing drug and is therefore legal for use.

Why are Athletes and Sports Teams using Kratom?

Athletes are using Kratom for a variety of reasons. Records show that manual-labor workers in Malaysia have used Kratom since 1836 to treat physical pain and to treat opioid dependence.

Some athletes believe Kratom can improve their performance, and although Kratom doesn't actually make you stronger, it can provide a boost of energy and help to ease physical pain. These measures alone can be hugely beneficial for those in the sports and fitness world. Football players in Malaysia have been using Kratom after matches for years.

'In Malaysia, we see footballers often use kratom tea to increase performance and to overcome fatigue after a football match,' says Dr. Darshan Singh, a leading expert in Kratom worldwide.

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Kratom has been said to boost stamina before a game or fitness endeavor and may help to manage pain and aid in recovery afterward.

There is also rising evidence that Kratom contains compounds that can help reduce inflammation and therefore ease pain, especially back and joint pain, which is very common for athletes and fitness enthusiasts. Kratom may be helpful for athletes who are recovering from injuries.

Research also shows that, unlike many other prescription medications, Kratom does not drop testosterone levels, so it won't threaten an athlete's drive or performance.

Despite the potential benefits of kratom, it is important to remember that it is a relatively new supplement and there is still much we don't know about it. Therefore, athletes should use caution when taking Kratom and always consult with a healthcare professional before starting any new supplement.

Can Kratom affect Inflammation and Athletic Performance?

According to initial research into Kratom, studies show that Kratom does have a beneficial effect on easing inflammation and reducing pain. As one study states, 'The present study suggests the presence of potent anti-nociceptive and anti-inflammatory principles in the extract, supporting its folkloric use for the treatment of these conditions.'

This means that not only may Kratom ease inflammation but research shows that it blocks the detection of a painful or injurious stimulus by sensory neurons.

These effects could be revolutionary for those in the athletic and fitness arenas.

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So, while there is not yet a lot of scientific evidence to support the use of kratom for inflammation, there are some promising studies that suggest it may be extremely helpful. And if you do any digging at all, you will find countless reviews of people who are seeing these beneficial effects of Kratom.

Kratom for Pain relief

Athletes and fitness enthusiasts are always looking for ways to improve their performance and recovery. Kratom has become a popular supplement for many people in this community due to its potential to provide pain relief and increase energy levels.

While more research is needed to confirm these effects, some athletes and fitness enthusiasts swear by Kratom as a way to improve their training.

Much anecdotal evidence shows that Kratom is aiding in easing severe cases of back and other joint pain. As well, Kratom may be a great choice for those experiencing muscular discomfort after strenuous exercise.

Webmd's Kratom review shows that 'White vein, green vein, and red vein varieties provide pain relief by attaching to opioid receptors. One compound found in kratom, 7-hydroxymitragynine, is 13 times more potent than morphine.'

Kratom for Pre-workout

Kratom is a popular way to boost energy and focus before hitting the gym, especially when taken in smaller doses. Many athletes and fitness enthusiasts use Kratom to help them power through their workouts, as Kratom may increase stamina and endurance, and because of that cause you to see better results.

There are many different strains of kratom, and each one can offer different benefits for pre-workout purposes. Some of the most popular strains for this purpose include Maeng Da, Borneo, and Thai.

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When taking kratom for pre-workout, it's important to start with a low dose and see how your body responds. If you're new to kratom, it's always best to err on the side of caution and go slow at first. Once you know how your body reacts to Kratom, you can start to experiment with different doses and strains to find what works to deliver the best jolt.

Kratom for an Energy Boost

If you're looking for a natural way to boost your energy levels, you may want to consider trying Kratom.

Many people report that taking kratom can help them increase their energy levels and improve their athletic performance. Some even say that it's helped them overcome fatigue and exhaustion.

Based on anecdotal evidence collected by Arizona State University, Kratom, especially the strain called Maeng Da, has been seen to increase stamina and enthusiasm, create feelings of euphoria, reduce fatigue, and improve mental function, focus, and concentration.

Best strains of Kratom for Athletic Performance

When it comes to fitness, there are a lot of different supplements that can help give you an edge. But what about natural solutions?

Maeng Da:

This strain is one of the most popular among kratom users and it is often used as a pick-me-up or pre-workout supplement. Maeng Da can provide an energy boost that can help you power through your workout.


Bali kratom is another popular strain that is known for its sedative effects. If you're looking for a kratom strain that can help you relax and unwind after a tough workout, Bali may be the right choice for you.

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Green Kratom:

Green Kratom has been said to have focus-boosting and endurance-enhancing effects. Green Kratom may also be longer-lasting than other strains of Kratom.

Red Kratom:

Red Kratom is the most popular choice on the market today for its pain-relief and relaxing effects.

Dosage and Forms of Kratom

Based on initial research, lower doses of Kratom are used for energy and focus, while higher doses of Kratom may help for pain relief.

Although this is in no way a recommendation for anyone, most people who take small doses of Kratom say they begin at less than 5 grams per day.

Those taking Kratom for pain relief are said to take between 5 and 15 grams of Kratom per day.

Kratom is typically available in teas, capsules, powder, and shots.

Although Kratom is only in its initial research phase here in the United States, testimonials and reviews of this herbal supplement are extremely promising. Be sure to consult with your doctor or a medical professional before incorporating Kratom into your wellness routine.

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It is imperative that you find a clean formulation of Kratom, as there are many low-quality products on the market today due to the lack of FDA regulations. We highly recommend these top Kratom vendor that each receive the quality assurance seal by the American Kratom Association.


Do athletes use Kratom? ›

Is Kratom prohibited in sport? No, Kratom is not prohibited. For several years it was on the WADA Monitoring program, but as of 2018, it will no longer be monitored by WADA. While Kratom is not currently prohibited, athletes are advised to steer clear of Kratom for health reasons, many of which are discussed below.

Why is Sleep important for athletes? ›

How Sleep Helps an Athlete's Mental State. Sleep helps everyone to retain and consolidate memories. When athletes practice or learn new skills, sleep helps form memories, and contributes to improved performance in the future.

Do NFL players use Kratom? ›

In 2015, The NFL banned kratom and other dietary supplements containing mitragynine or 7-hydroxy mitragynine. According to the NFL website, this ban occurred due to safety concerns due to increased concern over “dependence on prescription drugs and performance-enhancing substances.”

Does Kratom help with muscles? ›

It Can Help You To Build Muscles

Further, it is also believed that Kratom helps enhance endurance. It is also of great use to aerobic activities like long weightlifting, running, and cardio sessions.

Are athletes better in bed? ›

Strength and motivation factor into better sex performance by athletes because they are both driving forces that will increase the intensity in the bedroom. Strength allows for faster movement and physical ability while motivation will encourage not only the athlete, but also you, to keep going strong.

What time do athletes go to bed? ›

The primary findings of this study are (1) athletes need 8.3 hours of sleep to feel rested, (2) athletes typically obtain 6.7 hours of sleep, (3) the most sleep is obtained by athletes who fall asleep between 22:00 and 22:30 hours (7.2 h) or wake up between 09:00 and 09:30 hours (7.6 h), (4) athletes involved in team ...

Is creatine banned in the NFL? ›

Creatine, a legal dietary supplement that is not banned by MLB, NFL, NBA or NCAA, is an amino acid that boosts lean muscle mass and strength.

What drugs does the NFL test for? ›

Football's "Policy and Program on Substances of Abuse" still states explicitly that "the NFL and the NFLPA prohibit players from the illegal use, possession, or distribution of drugs, including but not limited to cocaine; marijuana and synthetic cannabinoids; opiates and opioids; methylenedioxymethamphetamine (MDMA); ...

What does PED violation mean? ›

According to MLB's Drug Prevention And Treatment Program policy, a player who tests positive for a performance enhancing substance receives an 80-game suspension. A second violation earns a suspension equal to the total number of championship season games in the league. A third violation results in a permanent ban.

What are the benefits of kratom? ›

Benefits of kratom use

Kratom is most commonly used for the self-treatment of chronic and/or acute pain, anxiety, or depression, and also to boost energy and focus. This plant is also used to treat withdrawal symptoms from a prescription drug or illicit drug dependency.

Does kratom affect your cardio? ›

First, kratom's most common adverse cardiovascular effects include tachycardia and hypertension. And second, kratom use may affect the cardiac rhythm in a dose-dependent manner.

Does kratom affect muscle recovery? ›

Some enthusiasts use kratom as a pre-workout and post-workout supplement to promote energy before exercising and to aid in muscle recovery when the workout is complete. While success can vary and much of the perceived benefit is anecdotal, the research does seem to suggest that there's real potential.

How does sleep affect performance? ›

Sleep has a positive effect on speed, accuracy, and reaction time. Without a good night's sleep, you may notice that you are not able to think clearly or react as quickly during your training or game. You may be more sensitive, moody, or irritable which can affect how well you get along with your teammates and coach.

How much sleep does an athlete need? ›

Aim for Seven to Nine Hours

How much sleep do athletes need? Pro athletes typically need more than most—it's recommended that they get 8-10 hours every night. But for the average adult, aim for seven to nine hours of sleep a night to avoid the effects of chronic sleep deprivation.

Why is sleep important teen athletes? ›

Nine to 10 hours of continuous sleep helps with muscle memory. Without it, the sport-specific muscle techniques athletes spend hours training for won't stick as well. Increased sleep results in better reaction times, coordination and split-second decision-making.

How does sleep affect exercise? ›

Sleep allows muscle tissue time to recover between workouts. Sufficient sleep is also important in having the energy to exercise. Not getting enough sleep can lead to being less physically active during the day and reduced muscle strength27 during workouts.


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