The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (2023)

The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (1)

Lucid dreams and dream plants

Vivid dreams and lucid dreams are powerful tools for understanding ourselves. Every night we dream, even when is hard or impossible to remember.

  • The vivid dreams are more clear and colorful, they can be interpreted much easier and can give us some hidden knowledge coming from the subconscious.
  • In the lucid dream we are conscious that we are dreaming meanwhile is happening, which is a great experience that seems to open new worlds.

Here is the list of the plants that improve the chances to have vivid and lucid dreams according to their own ancient traditional use:

  1. Calea zacatechichi (Dream Herb)
  2. Silene capensis (African dream root)
  3. Entada rheedhii (African dream herb)
  4. Nymphea caerulae (Blue lotus)
  5. Gingko biloba
  6. Passiflora incarnata (Passionflower)
The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (2)

1. Calea zacatechichi

The Dream Herb” or “Leaf of God

The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (3)
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Calea zacatechichi is a small plant native of Mexico, used by the indigenous asChontal Indians, in order to obtain divinatory messages and visions during their sleep(1). Has a strong dream-inducing power, so must be taken seriously and consciously.

  • Is one of the most famous and powerful oneirogenic herb ( that literally means “dreams creation“);
  • the dreams become more clear, colorful and vivid immediately or after few days of use;
  • the dream recall is improved;
  • Promote a good sleep;
  • Increase the chances of lucid dream state.
How to consume

The dried leaves are usually smoked, vaporized or used in infusion as a tea.

The taste of the herbal tea is very bitter if drunk and often is consumed in association with honey and other sweet ingredient for be more pleasant.


In Europe this plant is legal, except for Poland

2. Silene capensis

“African Dream-Root”

The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (4)

Synonymous of Silene undulata, also known as “African dream-root” is native of the west coast of South Africa. Is considered a sacred plant from the Xhosa tribe (Bantu group), used in their tradition in association with other roots, herb,s and creepers to make the”ubulawu preparation(2)

  • With c. zacatechichi, is one of the most famous oneirogenic plant
  • intensity the dreams
  • improve the dream recall.
  • Very useful for reaching a lucid dream state.
  • The effect could need a few days for being sensed.

Traditionally other roots and plants were added to the preparation then drunk following a precise ritual. One of the purposes of the ritual use was to find a connection (through the dreams) with the ancestral spirits and receive knowledge.

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How to consume

The part commonly used are the roots, dried and powdered, mixed vigorously with cold water in order to obtain a foam.

The traditional “ubulawu” and the purification ritual

The term ubulawu refers mostly to the roots of a variety of herbs and creepers, and sometimes the stems or bark of certain plants (Hirst 1990) that are ground and made into a cold water infusion that is churned with a forked stick to produce foam. This foam production is typical of ubulawu preparations. Ubulawu species are classified by Xhosa diviners according to the locality in which they grow, that is, ubulawu of the river, ubulawu of the forest etc (Hirst 1990).

Ubulawu preparations, used in the initiation of Southern Bantu diviners, are typically drunk as an infusion until the initiate’s stomach is full and he or she is ready to vomit. Vomiting is then induced. The vomiting of this compound is referred to as ukugabha (Xhosa) (Lamla, 1975). The foam from the preparation is used to wash the body, normally late in the evening (Lamla 1975). Both vomiting and washing with the foam are used “to remove ritual impurity” (Hirst 2005). Though vomiting is reported as removing ritual impurity, the mechanism of vomiting has a physiological affect on the dreaming process (…)

  • Jean-Francois Sobiecki B.Sc. Hons. EthnoBot (2012) “Psychoactive Ubulawu Spiritual Medicines and Healing Dynamics in the Initiation Process of Southern Bantu Diviners
  • 3. Entada rheedii

    “African Dream Herb” or “Snuff Box Sea Bean”

    Entada rheedii is a perennial climbing vine that widely grow in many countries close the Indian Ocean: from South Africa to India, Australia and many regions of Asia.
    Due to this vast diffusion, many cultures integrated Entada Rheedii in their traditional medicine. The plant products seed pod long up to 1.5 meters, each pod contains dozen of large, woody seeds(3).

    • As C. zacatechichi and S. capensis, just describe above, Entara Rheedii is another powerful oneirogenic plant
    • intensifying the dreams
    • make dreams more clear
    • Increase the chance of lucid dream state
    How to consume

    The part commonly used to enhance the quality of the dreams is the white “meat” of the woody seed. This can be directly consumed or chopped, dried and mix with other herbs.

    Depending on their purpose, traditional preparations of E. rheedii vary widely.When used to induce lucid dreams and communication with the spirit world, the inner meat of the seed is either consumed directly, or chopped, dried, mixed with other herbs like tobacco, and smoked just before bedtime(4).

    Virapongse 2006

    4. Nymphea caerulae

    “Blue Lotus” or “Blue Water Lily”

    The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (5)
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    Nymphaea caerulea, the Blue Lotus or Blue Water Lily, can be found in several regions of Africa, especially the areas close to the Nilo river. In Egypt, the Blue Lotus is a sacred plant. Traditionally, the flower was eaten raw or into a decoction as a tranquilizer, promoting good and well-rest sleep.

    • Is not a dream-inducing plant, his use in the lucid dream experience is linked with his sedative property, which promotes deep, restful sleep.

    Other benefits include anti-oxidant activity and aphrodisiac effect. These effect are probably related to the large presence of different alkaloids.

    Nymphaea caerulea contains apomorphine,a dopamine agonist,as well asnuciferine, nupharine, and nupharidine. The flowers have also yielded a variety of alkaloids, including kaempferol, which hasMAOIproperties(5)

    Voogelbreinder 2009, 247

    Apomorphine has been described as a psychoactive alkaloid and is a non-selective dopamine agonist primarily used to treat Parkinson’s disease as it stimulates dopamine receptors and improves motor function. Nuciferine is an alkaloid associated with dopamine receptor blockade(6).

    Justin L. Poklis et al, 2017
    How to consume

    Blue lotus is available as dried flowers, extract or tincture.


    In Europe is legal except in Poland, Russia, and Latvia ( since April 2009)

    5. Gingko biloba

    The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (6)
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    Gingko biloba is an ancient plant (150 million y) with a lot of good effects on the brain and mind-focus.

    Is not suggested with sleeping or dream-creation purpose, but to help the memory during the night, increasing the Dream recall (remember the dreams)

    6. Passiflora incarnata

    “Passionflower” or “Maypop”

    The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (7)

    Passiflora incarnata, or Passion-flower, is a perennial vine with white-purple tinged flowers, native to the South-west of the United States. This plant was traditionally used as a sedative, anxiolytic, and for the treatment of insomnia in many countries such as Brasil, Iraq, Turkey, and North America.

    Passionflower contains several alkaloids like apigenin, possibly causing anxiolytic-effects without affect memory or motor skills.

    (fragoso at al. 2007)

    Passionflower enhances sleep quality and reduces insomnia.

    Is possible to make a tea with fresh or dried Passion-flower

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    1. J. L. Dı́az, “Ethnopharmacology and taxonomy of Mexican psychodysleptic plants,” Journal of Psychedelic Drugs, vol. 11, no. 1-2, pp. 71–101, 1979.
    2. Jean-Francois Sobiecki B.Sc. Hons. EthnoBot (2012) “Psychoactive Ubulawu Spiritual Medicines and Healing Dynamics in the Initiation Process of Southern Bantu Diviners“, Journal of Psychoactive Drugs, 44:3, 216-223, DOI: 10.1080/02791072.2012.703101
    3. M. M. Okba, F. M. Soliman, K. S El Debb, M. F. Yousif “Botanical study, DNA fingerprinting, nutritional values and certain proximates of Entada rheedii Spreng” International Journal of Pharmacy and Pharmaceutical Sciences, vol 5, suppl 3, 2013
    4. Virapongse, A. 2006. Ethnomedicine and Materia Medica Used by Kui Traditional Healers in Northeast Thailand. Khon Kaen University
    5. Voogelbreinder, Snu, Garden of Eden: The Shamanic Use of Psychoactive Flora and Fauna, and the Study of Consciousness. Snu Voogelbreinder, 2009.
    6. Justin L. Poklis, B.S., Haley A. Mulder, B.S., Matthew S. Halquist, Carl E. Wolf, Alphonse Poklis, and Michelle R. Peace “The Blue Lotus Flower (Nymphea caerulea) Resin Used in a New Type of Electronic Cigarette, the Re-Buildable Dripping Atomizer” JOURNAL OF PSYCHOACTIVE DRUGS 2017, VOL. 49, NO. 3, 175–181




    What plant helps with nightmares? ›

    Lavender has such a powerful effect on calming the mind and body, it's the main scent used in our Twinkle Star essential oil blend, which supports sleep, relaxation and alleviates nightmares.

    What tea causes dreams? ›

    Synopsis. Mugwort tea is an ancient and popular way to induce lucid dreams. It is prepared by boiling mugwort leaves in water. There are many cultures that have used this method for centuries to induce lucid dreams, and it has been reported to be very effective.

    How do you make mugwort tea for dreams? ›

    1. Heat one cup of water in a teapot or in a small saucepan, bringing it to a boil.
    2. In a mug or pot, pour water over the chopped mugwort. Let the mugwort infuse for 10-15 minutes.
    3. Strain out the mugwort with a strainer, catching the remaining tea in a mug or pot.
    4. Sweeten with sweetener of choice and enjoy.

    Can tea make you dream? ›

    It has been scientifically proven to increase reaction time and frequency of dreams as well as encourage vivid and lucid dreams. Best method: tea. Peppermint can support lucid and vivid dreaming, and some users even report a "prophetic" quality to dreams when peppermint is involved. Best method: tea or tincture.

    What is the strongest herbal sedative? ›

    Scientists have confirmed Valerian root is the most powerful natural sedative.

    What is the strongest herb for sleep? ›

    1. Valerian root
    • According to a 2013 review , valerian root is the herb that people most commonly use to reduce insomnia. ...
    • A 2020 review and meta-analysis investigated the efficacy and safety of valerian root as a treatment for certain sleep disorders.

    What drugs can cause vivid dreams? ›

    There are some medications that have been reported to contribute to vivid dreams. These medications include many antidepressants, beta blockers, blood pressure medications, Parkinson's disease drugs, and drugs to stop smoking.

    What herbs can cause nightmares? ›

    Be careful with the popular dream herbs/oils like mugwort, clary sage, and lemongrass. Mugwort may make nightmares even more intense if you're already having them. Lemongrass may cause nightmares and clary sage may as well if used together with alcohol (I've seen this happen).

    What does rosemary do for dreams? ›

    Rosemary is a wonderful herb to use in your herbal dreamtime practice to help support healthy brain function and remembrance of dreams (Holmes, 1989). Some find that simply the smell of rosemary or a small “energetic” drop-dosage of rosemary tincture is enough to stimulate their memory and brain function.

    Does mugwort actually affect dreams? ›

    In folklore, it is said that mugwort helps the dreamer remember their dreams easier (Long, 1998). It is also said to help increase awareness during dreams, stimulate lucid dreaming, and increase psychic sensitivity (Andrews, 2015).

    What does burning mugwort do? ›

    Traditionally, throughout Europe and in traditional Chinese medicine, people have used mugwort as a treatment for a variety of health conditions. For example, people have smoked or consumed the dried leaves as a way to promote lucid dreaming, though there have been few studies into this.

    Is it healthy to smoke mugwort? ›

    While it might be less harmful than cigarettes and other chemically processed substances, smoking mugwort can harm the lungs. According to the American Lung Association, the combustion of cannabis or any smokable herb may contain many of the same toxins, irritants, and carcinogens as tobacco smoke.

    What tea helps remember dreams? ›

    • Mugwort: Known to aid in dream recall.
    • Chamomile: Best known as a soothing tea. It may also be beneficial for those who have nightmares.
    • Melissa (also known as lemon balm): Used for millennia for improving mood and relaxing the nervous system.
    19 Sept 2019

    What can help with dreams? ›

    How to have better dreams
    • Get enough quality sleep. Adults generally need 7 or more hours of sleep each night. ...
    • Exercise. ...
    • Dedicate a sleep zone. ...
    • De-stress before bed. ...
    • Skip the nightcap. ...
    • Change your sleep position. ...
    • Eat foods with melatonin. ...
    • Try melatonin supplements.
    4 Dec 2020

    How can I have vivid dreams? ›

    By following these eight tips, I've have more lucid dreams each night and recall them better the following day.
    1. Give your melatonin levels a boost. ...
    2. Start a dream journal. ...
    3. Get a good night's rest. ...
    4. Reduce stimulants. ...
    5. Change your body position. ...
    6. Relax before bed. ...
    7. Tell yourself that you're going to dream.
    24 Nov 2015

    What plant is best known for sedative powers? ›

    Valerian has been used from time immemorial to treat restlessness, sleep disorders, and insomnia. The part of the plant used medicinally is the root or rhizome.

    What herb promotes sleep and reduces anxiety? ›

    Valerian root

    Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also one of the most commonly used sleep-promoting herbal supplements in the United States and Europe ( 17 ).

    What vitamins help with sleep and anxiety? ›

    Several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha, have been linked to reduced stress symptoms. L-theanine, B-complex vitamins, and magnesium may also help increase your body's resistance to life's stressors.

    Which spice is good for sleep? ›

    Saffron. Saffron is one of the most expensive spices in the world and that's because of how hard it is to harvest. Despite its price tag though, saffron is incredibly popular because it has many health benefits. One of them is the ability to cure insomnia by helping you to fall asleep and to stay asleep longer.

    What herbs increase REM sleep? ›

    They include Valerian (Valeriana offcinalis), Hops (Humulus lupulus L.), chamomile (Matricaria chamomilla), and passion flower (Passiflora) [[10], [11], [12]]. Valerian is one of the most studied herbs for the sleep disorders.

    How can I increase my deep sleep naturally? ›

    How to Increase Deep Sleep: 10 Tips + Benefits
    1. Work Out Daily. ...
    2. Eat More Fiber. ...
    3. Find Your Inner Yogi. ...
    4. Avoid Caffeine 7+ Hours Before Bed. ...
    5. Resist that Nightcap. ...
    6. Create a Relaxing Bedtime Routine. ...
    7. Make Your Bedroom a Sleep Sanctuary. ...
    8. Listen to White and Pink Noise.
    29 Apr 2020

    What causes crazy dreams? ›

    If you are having weird dreams, it may be due to stress, anxiety, or sleep deprivation. To stop having weird dreams, try managing stress levels and sticking to a sleep routine. If you wake up from a weird dream, use deep breathing or a relaxing activity to fall back asleep.

    What are dreams that feel real? ›

    Vivid dreams are intense dreams that linger in your mind and feel similar to real-life memories. They arise from the normal REM cycles the brain goes through in a typical good night's sleep. Yet unlike most dreams, vivid dreams can feel so intense that they affect your mental health and wellbeing.

    What medications stop dreams? ›

    Benzodiazepines: Nitrazepam and triazolam were assessed in a single 3-day trial in which patients with disturbed sleep (nightmare type was not identified) reported a decrease in “unpleasant dreams.”21 Patients took just one dose of each medication, followed by a 1-day washout period.

    Can too much vitamin D cause nightmares? ›

    Therefore, decreased serum vitamin D levels and decreased calcium intake may be associated with the development of nightmares and bad dreams indirectly through their association with the psychological symptoms and MSP.

    What vitamin helps with nightmares? ›

    Frequent nightmares can be a psychological or even physical problem that might need treatment.
    You may also benefit from vitamin supplements or foods that are high in these vitamins and minerals:
    • Omega-3.
    • Tryptophan.
    • Magnesium.
    • Vitamin D.

    Can Ashwagandha give you vivid dreams? ›

    Dreams and Ashwagandha

    Some report having strange and unusually vivid dreams during the first few days of taking Ashwagandha. We think perhaps it is in the way it helps us let go, and release the stress and tension that allows bad dreams to change into better ones.

    What does rosemary do to your brain? ›

    It found that rosemary significantly enhanced the quality of memory and increased mental alertness. Another study, published in Psychogeriatrics, tested the effects of rosemary oil aromatherapy on 28 elderly dementia and Alzheimer's patients and found that its properties can prevent and slow Alzheimer's disease.

    What is the biblical meaning of rosemary? ›

    Hebrew, Latin. From the Latin ros marinus, meaning "dew of the sea". Might also be a combination of the name Rose, which comes from the Latin rosa, meaning "rose", and the name Mary, the English form of Maria, which comes from the name Miryam, which means "bitter sea" in Hebrew.

    Does rosemary affect sleep? ›

    According to the results, inhaled rosemary oil had a positive effect on decreasing sleepiness and increasing alertness such that the nurses in the intervention group were more alert and less sleepy than those in the control group because of aromatherapy with rosemary essential oil.

    Does mugwort show on drug test? ›

    They have not been put on the list of trackable compounds for a urine drug test. The terpenes found in Mugwort are not illegal substances. Any regulation on Mugwort would be impossible to enforce since she grows wild everywhere.

    What is a dream pillow? ›

    A dream pillow is simply a pillow or sachet filled with a combination of dried herbs and flowers—its relaxing fragrances are used to lull you into a deep slumber.

    Where can I find mugwort? ›

    Mugwort can be found in forested areas, lawns, roadsides, and coasts. Common mugwort is a tall plant that can reach up to 8ft (2.4m). Originating in Europe, Asia, and Northern Africa, mugwort now grows across the world.

    What is the herb mugwort used for? ›

    Historically, mugwort has been used in traditional systems of medicine in different parts of the world. Today, mugwort taken orally (by mouth) is promoted for digestive problems, irregular menstruation, and high blood pressure. It is also promoted as a sedative, laxative, and liver tonic.

    Can I drink mugwort tea everyday? ›

    For the daily dosage of mugwort tea, you can drink it up to 3 ~ 4 times a day. It would be better if you drink on an empty stomach before meals because it will absorb well and can be expected to be more effective. Don't drink all at once, but drink diligently to avoid displeasing side effects.

    Is mugwort the same as St John's wort? ›

    Mugwort is NOT St. John's Wort. They are quite different plants (and chemistry), although they both may grow in the same region.

    Does mugwort cause periods? ›

    Mugwort might cause a miscarriage because it can start menstruation and also cause the uterus to contract.

    Does peppermint tea help with dreams? ›

    Can't sleep? Drinking mint tea before bedtime has been proven to offer more restful sleep. This benefit is as a result of menthol content found in this herb. It not only bring about muscle relaxation for a more restful sleep; this tea has properties that can bring about vivid dreams.

    Does chamomile help with dreams? ›

    You can use a wide variety of herbs to help you relax and get to sleep, and many of these herbs will also help create more pleasant dreams as you will feel less tension and anxiety. Herbs for this purpose include chamomile and lavender, as mentioned above, but also valerian, passionflower, hops and lemon balm.

    What foods promote dreaming? ›

    Individuals who are taking a lot of vitamin B6 as a supplement may notice an increase in vivid dreaming. Foods that contain vitamin B6 include; bananas, oranges, fish, liver, beans, nuts, eggs, chicken, carrots, spinach, and other healthy foods.

    Can someone else control your dreams? ›

    The degree to which a person can influence their dream also varies. Some people may simply wake up immediately upon realizing that they had been dreaming. Other people, however, may be able to influence their own actions within the dream, or parts of the dream itself.

    How long do lucid dreams last? ›

    So, how long do lucid dreams really last? Like regular dreams, most lucid dreams last between 5–10 minutes. This applies to people with lucid dreaming experience. It's common for beginners to get lucid, only to have the dream end seconds later.

    Does apple juice give you vivid dreams? ›

    Because apple juice may increase acetylcholine levels in the brain, it may lead to vivid dreams, though there is no conclusive evidence yet to prove otherwise.

    Can you read in a dream? ›

    Reading itself is an activity that heavily relies on the optic nerve to process written words, so it's quite impossible to actually “read” in a dream. The words you see while dreaming may just be projections of your subconsciousness.

    What causes someone to dream? ›

    Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep studies show our brainwaves are almost as active during REM cycles as they are when we're awake. Experts believe the brainstem generates REM sleep and the forebrain generates dreams.

    What helps get rid of nightmares? ›

    Lifestyle and home remedies
    • Establish a regular, relaxing routine before bedtime. A consistent bedtime routine is important. ...
    • Offer reassurances. ...
    • Talk about the dream. ...
    • Rewrite the ending. ...
    • Put stress in its place. ...
    • Provide comfort measures. ...
    • Use a night light.
    5 Jun 2021

    Is rosemary good for nightmares? ›

    Rosemary may seem like an interesting herb to include in a sleep pillow, but it actually is a lovely addition. Unlike the previous herbs, rosemary actually helps you have vivid dreams.

    Does thyme help with nightmares? ›

    Sedative — Thyme can help to lower cortisol levels in the body. A nightcap of thyme tea can improve the quality of sleep and ward off nightmares.

    What herbs are good for PTSD? ›

    We've listed some of the best herbal teas below to help reduce anxiety in PTSD:
    • Rooibos Tea. ...
    • Valerian Root. ...
    • Chamomile. ...
    • Lime Blossom (also called Linden) ...
    • Lavender Tea. ...
    • Lemon Balm. ...
    • Peppermint. ...
    • Passionflower – not recommended during pregnancy.

    What do nightmares mean spiritually? ›

    Common Nightmares and Their Meanings

    Being lost: confusion or conflict that you need to address. Someone chasing or attacking you: too much stress in your life. Being trapped: feeling powerless in a situation. Dying: loss or the need for a fresh start.

    What medications stop dreams? ›

    Benzodiazepines: Nitrazepam and triazolam were assessed in a single 3-day trial in which patients with disturbed sleep (nightmare type was not identified) reported a decrease in “unpleasant dreams.”21 Patients took just one dose of each medication, followed by a 1-day washout period.

    Why do we talk in sleep? ›

    When it happens during REM sleep — the stage during which we dream — it's caused by "motor breakthrough" of dream speech: One's mouth and vocal cords, usually inactive when we're sleeping, briefly get switched on, and words spoken by one's character in a dream are spoken out loud.

    What herbs go in a dream pillow? ›

    Contains: dried herbs (chamomile, mugwort, lavender, hops, sweet marjoram, orris root, rose petals), essential oils (lavender, rose geranium, neroli, chamomile, vetivert).

    Is rosemary good for blood circulation? ›

    Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

    Is rosemary good for high blood pressure? ›

    Early research shows that taking rosemary oil three times per day increases the top number in a blood pressure reading (systolic blood pressure) and the bottom number (diastolic blood pressure) in people with low blood pressure.

    What is a dream pillow? ›

    A dream pillow is simply a pillow or sachet filled with a combination of dried herbs and flowers—its relaxing fragrances are used to lull you into a deep slumber.

    Can chamomile cause vivid dreams? ›

    Certain herbs, such as valerian root and chamomile, which are used to induce sleep, can also bring on more vivid dreams.

    What causes terror dreams? ›

    Common causes of night terrors and nightmares include: being very tired or unwell. sudden noises at night or needing to pee during the night (which can affect your deep sleep) something that's frightened you (such as watching a scary film) or made you stressed, anxious or worried.

    How can I heal trauma naturally? ›

    Ways to Heal from Emotional Trauma
    1. Movement and Exercise. As trauma disrupts your body's natural equilibrium, exercise and movement can help repair your nervous system. ...
    2. Connect with Others. ...
    3. Ask for Support. ...
    4. Volunteer.

    How do you beat PTSD naturally? ›

    Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. Avoid alcohol and drugs. When you're struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs.

    What natural remedy is good for PTSD? ›

    10 Ways to Heal from PTSD Naturally
    • #1: Develop a meditation practice. ...
    • #2: Engage in daily physical activity. ...
    • #3: Eat a balanced, healthy diet. ...
    • #4: Drink enough water. ...
    • #5: Be mindful of your caffeine intake. ...
    • #6: Write down your thoughts in a daily journal. ...
    • #7: Turn off the television & stop scrolling.
    30 Mar 2022


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