The best herbs for VIVID and LUCID DREAMS • HOUSE OF EXOTIC GENETICS: Sacred Tools (2023)

FAQs

What plant helps with nightmares? ›

Lavender has such a powerful effect on calming the mind and body, it's the main scent used in our Twinkle Star essential oil blend, which supports sleep, relaxation and alleviates nightmares.

Synopsis. Mugwort tea is an ancient and popular way to induce lucid dreams. It is prepared by boiling mugwort leaves in water. There are many cultures that have used this method for centuries to induce lucid dreams, and it has been reported to be very effective.

It has been scientifically proven to increase reaction time and frequency of dreams as well as encourage vivid and lucid dreams. Best method: tea. Peppermint can support lucid and vivid dreaming, and some users even report a "prophetic" quality to dreams when peppermint is involved. Best method: tea or tincture.

Scientists have confirmed Valerian root is the most powerful natural sedative.

There are some medications that have been reported to contribute to vivid dreams. These medications include many antidepressants, beta blockers, blood pressure medications, Parkinson's disease drugs, and drugs to stop smoking.

Be careful with the popular dream herbs/oils like mugwort, clary sage, and lemongrass. Mugwort may make nightmares even more intense if you're already having them. Lemongrass may cause nightmares and clary sage may as well if used together with alcohol (I've seen this happen).

Rosemary is a wonderful herb to use in your herbal dreamtime practice to help support healthy brain function and remembrance of dreams (Holmes, 1989). Some find that simply the smell of rosemary or a small “energetic” drop-dosage of rosemary tincture is enough to stimulate their memory and brain function.

In folklore, it is said that mugwort helps the dreamer remember their dreams easier (Long, 1998). It is also said to help increase awareness during dreams, stimulate lucid dreaming, and increase psychic sensitivity (Andrews, 2015).

What does burning mugwort do? ›

Traditionally, throughout Europe and in traditional Chinese medicine, people have used mugwort as a treatment for a variety of health conditions. For example, people have smoked or consumed the dried leaves as a way to promote lucid dreaming, though there have been few studies into this.

While it might be less harmful than cigarettes and other chemically processed substances, smoking mugwort can harm the lungs. According to the American Lung Association, the combustion of cannabis or any smokable herb may contain many of the same toxins, irritants, and carcinogens as tobacco smoke.

Valerian has been used from time immemorial to treat restlessness, sleep disorders, and insomnia. The part of the plant used medicinally is the root or rhizome.

Valerian root

Its root is commonly used as a natural treatment for symptoms of anxiety, depression, and menopause. Valerian root is also one of the most commonly used sleep-promoting herbal supplements in the United States and Europe ( 17 ).

Several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha, have been linked to reduced stress symptoms. L-theanine, B-complex vitamins, and magnesium may also help increase your body's resistance to life's stressors.

Saffron. Saffron is one of the most expensive spices in the world and that's because of how hard it is to harvest. Despite its price tag though, saffron is incredibly popular because it has many health benefits. One of them is the ability to cure insomnia by helping you to fall asleep and to stay asleep longer.

They include Valerian (Valeriana offcinalis), Hops (Humulus lupulus L.), chamomile (Matricaria chamomilla), and passion flower (Passiflora) [[10], [11], [12]]. Valerian is one of the most studied herbs for the sleep disorders.

How can I increase my deep sleep naturally? ›

If you are having weird dreams, it may be due to stress, anxiety, or sleep deprivation. To stop having weird dreams, try managing stress levels and sticking to a sleep routine. If you wake up from a weird dream, use deep breathing or a relaxing activity to fall back asleep.

Vivid dreams are intense dreams that linger in your mind and feel similar to real-life memories. They arise from the normal REM cycles the brain goes through in a typical good night's sleep. Yet unlike most dreams, vivid dreams can feel so intense that they affect your mental health and wellbeing.

Benzodiazepines: Nitrazepam and triazolam were assessed in a single 3-day trial in which patients with disturbed sleep (nightmare type was not identified) reported a decrease in “unpleasant dreams.”²¹ Patients took just one dose of each medication, followed by a 1-day washout period.

Therefore, decreased serum vitamin D levels and decreased calcium intake may be associated with the development of nightmares and bad dreams indirectly through their association with the psychological symptoms and MSP.

Dreams and Ashwagandha

Some report having strange and unusually vivid dreams during the first few days of taking Ashwagandha. We think perhaps it is in the way it helps us let go, and release the stress and tension that allows bad dreams to change into better ones.

It found that rosemary significantly enhanced the quality of memory and increased mental alertness. Another study, published in Psychogeriatrics, tested the effects of rosemary oil aromatherapy on 28 elderly dementia and Alzheimer's patients and found that its properties can prevent and slow Alzheimer's disease.

Hebrew, Latin. From the Latin ros marinus, meaning "dew of the sea". Might also be a combination of the name Rose, which comes from the Latin rosa, meaning "rose", and the name Mary, the English form of Maria, which comes from the name Miryam, which means "bitter sea" in Hebrew.

According to the results, inhaled rosemary oil had a positive effect on decreasing sleepiness and increasing alertness such that the nurses in the intervention group were more alert and less sleepy than those in the control group because of aromatherapy with rosemary essential oil.

Does mugwort show on drug test? ›

They have not been put on the list of trackable compounds for a urine drug test. The terpenes found in Mugwort are not illegal substances. Any regulation on Mugwort would be impossible to enforce since she grows wild everywhere.

A dream pillow is simply a pillow or sachet filled with a combination of dried herbs and flowers—its relaxing fragrances are used to lull you into a deep slumber.

Mugwort can be found in forested areas, lawns, roadsides, and coasts. Common mugwort is a tall plant that can reach up to 8ft (2.4m). Originating in Europe, Asia, and Northern Africa, mugwort now grows across the world.

Historically, mugwort has been used in traditional systems of medicine in different parts of the world. Today, mugwort taken orally (by mouth) is promoted for digestive problems, irregular menstruation, and high blood pressure. It is also promoted as a sedative, laxative, and liver tonic.

For the daily dosage of mugwort tea, you can drink it up to 3 ~ 4 times a day. It would be better if you drink on an empty stomach before meals because it will absorb well and can be expected to be more effective. Don't drink all at once, but drink diligently to avoid displeasing side effects.

Mugwort is NOT St. John's Wort. They are quite different plants (and chemistry), although they both may grow in the same region.

Mugwort might cause a miscarriage because it can start menstruation and also cause the uterus to contract.

Can't sleep? Drinking mint tea before bedtime has been proven to offer more restful sleep. This benefit is as a result of menthol content found in this herb. It not only bring about muscle relaxation for a more restful sleep; this tea has properties that can bring about vivid dreams.

You can use a wide variety of herbs to help you relax and get to sleep, and many of these herbs will also help create more pleasant dreams as you will feel less tension and anxiety. Herbs for this purpose include chamomile and lavender, as mentioned above, but also valerian, passionflower, hops and lemon balm.

Individuals who are taking a lot of vitamin B6 as a supplement may notice an increase in vivid dreaming. Foods that contain vitamin B6 include; bananas, oranges, fish, liver, beans, nuts, eggs, chicken, carrots, spinach, and other healthy foods.

Can someone else control your dreams? ›

The degree to which a person can influence their dream also varies. Some people may simply wake up immediately upon realizing that they had been dreaming. Other people, however, may be able to influence their own actions within the dream, or parts of the dream itself.

So, how long do lucid dreams really last? Like regular dreams, most lucid dreams last between 5–10 minutes. This applies to people with lucid dreaming experience. It's common for beginners to get lucid, only to have the dream end seconds later.

Because apple juice may increase acetylcholine levels in the brain, it may lead to vivid dreams, though there is no conclusive evidence yet to prove otherwise.

Reading itself is an activity that heavily relies on the optic nerve to process written words, so it's quite impossible to actually “read” in a dream. The words you see while dreaming may just be projections of your subconsciousness.

Most dreaming occurs during REM (rapid eye movement) sleep, which we cycle through periodically during the night. Sleep studies show our brainwaves are almost as active during REM cycles as they are when we're awake. Experts believe the brainstem generates REM sleep and the forebrain generates dreams.

Rosemary may seem like an interesting herb to include in a sleep pillow, but it actually is a lovely addition. Unlike the previous herbs, rosemary actually helps you have vivid dreams.

Sedative — Thyme can help to lower cortisol levels in the body. A nightcap of thyme tea can improve the quality of sleep and ward off nightmares.

Common Nightmares and Their Meanings

Being lost: confusion or conflict that you need to address. Someone chasing or attacking you: too much stress in your life. Being trapped: feeling powerless in a situation. Dying: loss or the need for a fresh start.

What medications stop dreams? ›

Benzodiazepines: Nitrazepam and triazolam were assessed in a single 3-day trial in which patients with disturbed sleep (nightmare type was not identified) reported a decrease in “unpleasant dreams.”²¹ Patients took just one dose of each medication, followed by a 1-day washout period.

When it happens during REM sleep — the stage during which we dream — it's caused by "motor breakthrough" of dream speech: One's mouth and vocal cords, usually inactive when we're sleeping, briefly get switched on, and words spoken by one's character in a dream are spoken out loud.

Contains: dried herbs (chamomile, mugwort, lavender, hops, sweet marjoram, orris root, rose petals), essential oils (lavender, rose geranium, neroli, chamomile, vetivert).

Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Early research shows that taking rosemary oil three times per day increases the top number in a blood pressure reading (systolic blood pressure) and the bottom number (diastolic blood pressure) in people with low blood pressure.

A dream pillow is simply a pillow or sachet filled with a combination of dried herbs and flowers—its relaxing fragrances are used to lull you into a deep slumber.

Certain herbs, such as valerian root and chamomile, which are used to induce sleep, can also bring on more vivid dreams.

Common causes of night terrors and nightmares include: being very tired or unwell. sudden noises at night or needing to pee during the night (which can affect your deep sleep) something that's frightened you (such as watching a scary film) or made you stressed, anxious or worried.

Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. Avoid alcohol and drugs. When you're struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs.

What natural remedy is good for PTSD? ›