The Truth About Balance of Nature Fruit & Vegetable Supplements (2023)

The Truth About Balance of Nature Fruit & Vegetable Supplements (1)

UPDATE: If you’re considering buying Balance of Nature, I dug around and finally found (and tested- it works) a coupon code to help you save. Use code SAVE35 and it will take 35% off your order. The catch is you have to order it on recurring monthly orders, not the one-time option. However, you can now simply cancel your monthly subscription online at any time so there’s no long term commitment required to get this great discount.

If you listen to conservative talk radio, you’ve probably heard of Balance of Nature from their testimonial ads. Now they are advertising regularly on Fox News as well, so there’s quite a bit of interest in this brand and its products.

If you aren’t familiar with what Balance of Nature is, what they do or how they do it, then read on to learn about their whole food vitamin supplements.

Balance of Nature was founded by Dr. Douglas Howard in 1997. He had studied and practiced chiropractic, and also received his M.D. from Pavlov First Medical Institute in St. Petersburg, Russia. His experiences studying medicine overseas are what led to his interest in what was at the time an emerging field of research in phytochemicals.

(Video) Balance of Nature (Honest Review)

Of course now we understand the importance of plant-based eating, but in the 1990’s little was known about phytonutrition. Dr. Howard was interested in helping people live healthy lives, and he knew proper nutrition was a key ingredient. He just couldn’t figure out how to get people to eat enough fruits and vegetables to get the benefits of the phytochemicals that were being studied and understood a little more each day.

This is what led him to develop Balance of Nature Fruits & Veggies. He supposed that by making fruits and vegetables convenient and affordable, more people would eat them. He did it using a process called lyophilization.

It’s basically a freeze-drying process that removes all the water from the fruits and vegetables without using heat, air or light. This is to preserve their nutrients. And since most produce is over 80% water, all that was left behind were the phytonutrients.

That dehydrated produce was then pulverized in a machine and turned into powder. Those powdered foods were blended and encapsulated, and that’s what is inside each Balance of Nature capsule to this day. Their video explains the whole process:

As hard as it is to believe, it appears to be fruits and vegetables…in a capsule. This of course leads to quite a few questions:

(Video) Balance of Nature Fruits & Veggies Product Review

  1. Does a capsule contain enough to be effective, or is it just a trace amount?
  2. Would taking Balance of Nature improve my nutrition?
  3. Are these the same thing as a multi-vitamin?
  4. How much does Balance of Nature cost?
  5. Are their radio and TV ads even real?

All good questions, so let’s dive in and learn the truth about these vitamin supplements and look at the pros and cons of Balance of Nature. Both Balance of Nature and Dr. Howard appear to be fairly active on their Facebook pages, so if you want to ask them any questions directly, feel free.

First, it looks like they’ve set a serving size as 3 Fruits capsules and 3 Veggies capsules. So perhaps just a single capsule is too little to be effective. But if taking the recommended amount, you are supposedly getting the nutritional equivalent of 10 servings of fruits and vegetables.

Are 10 servings of fruits and vegetables enough to improve your nutrition? Absolutely. These supplements should probably not replace whole fruits and vegetables in your diet, but be in addition to that fresh produce.

In that sense, Balance of Nature is very much like a multi-vitamin. You take it in addition to a healthy diet to essentially “fill in the gaps” in your nutrition. In addition to their Fruits and Veggies, it looks like they also have a fiber supplement that is pretty popular. When taking these Balance of Nature products together, you aren’t replacing whole food in your diet, but supplementing it…just like you would by taking vitamins.

However, all multi-vitamins are essentially extracts, isolates and synthetics created in a lab. Yeah, your multivitamin might have the daily recommended value of Vitamin C, but it’s in the form of ascorbic acid that’s been created in a lab and isolated from all the other nutrients it can normally be found with in whole food.

That’s not to mention that we have a lot of research on multivitamins now, and nearly all of it shows that multivitamins don’t even work. Yet the research on fruits and vegetables overwhelmingly shows the nutritional benefits of eating them in their whole food form.

Research on Balance of Nature is pretty light. It doesn’t appear that any studies have been performed on their specific supplements. There’s tons of research on fruits and vegetables in their whole form, but not in their freeze-dried, powdered form.

(Video) Balance of Nature Vs Pure Nature Veggie and Fruit Supplements

There is quite a bit of anecdotal evidence though. There is a treasure trove of Balance of Nature reviews at Trustpilot where they have pretty good ratings. Nearly all the negative reviews there seem to focus on the customer service rather than the product itself. There are also a bunch of people online who have shared their experiences with Balance of Nature.

The Truth About Balance of Nature Fruit & Vegetable Supplements (3)

You can find reviews from Jessica at Pretty Providence, A Foodie Stays Fit, Tara from Mom Knows Best, Collectively Casey and others, as well as positive ratings from review sites like My Greens Daily and User Beets. There’s also quite a bit of feedback on their Amazon listing, which pegs them at a 4.3 out of 5.

That’s not to say the everyone has glowing reviews. However, it appears that the negative feedback is targeted mostly at the customer service and price, not the products. And that criticism looks pretty fair.

To order Balance of Nature Fruits & Veggies (they are only sold in a set), you can get them retail (one-time purchase) for $89.95 on their website or $99.95 on Amazon. If you want to save, you can get them on a monthly subscription for $69.95 per month on their website. UPDATE: I found coupon code SAVE35 which will take 35% off your first order if you sign up for the monthly subscription.

It looks like cancelling that subscription used to be a little complicated. Their website didn’t have any account modification feature, so in order to cancel you had to call in. Most of the negative reviews center around this, as people had trouble getting through or getting a call back. However, as of January 2021, they have added new functionality to their website. Customers can now control and modify their accounts and subscriptions directly through the online dashboard, a very welcome development.

(Video) Balance Of Nature Fruit and Vegetable Supplement

One thing to notice is that Balance of Nature appears to be very active on social media. They respond to every review, comment or complaint you can find. So they appear to have some self awareness about the problem. And as of right now several of their public comments refer to a pending website overhaul that will allow customers to manager their own accounts online, so that would be a welcome functionality.

All that brings us to our final question…what’s the deal with those ads? Are those just actors reading a script? Are they even real at all?

That’s obviously a question only Balance of Nature can answer. The question comes up pretty often in their comments, and every time they say the testimonials are unsolicited and unscripted. They are real customers calling in to share their real experiences.

Their video ads actually give an opportunity because the customers featured in the ads state their names and occupations. Any amateur sleuth could probably identify and contact these people to confirm their authenticity. That would make for an interesting exercise.

Ultimately, it’s pretty cool that someone has figured out how to get fruits and vegetables into capsules. Worst case scenario is they are just as ineffective as all the multivitamins out there and you waste just as much money each month as you were on all those vitamin supplement pills. But best case scenario is that they provide you with all the same nutrition as whole fruits and vegetables and give your body what it needs to stay healthy.

Certainly worth a try! Final reminder, if you want to try Balance of Nature, I found code SAVE35 to get 35% off your first order when you sign up for monthly orders. You can cancel online at any time. I’ve contacted them directly- this code is active and works.

Affiliate Disclosure: I did not receive free products or payment to write this article. The opinions expressed are completely my own honest experience. I am a real customer who really uses Balance of Nature. Months after publishing I joined the Balance of Nature affiliate program to become one of their web affiliates. I do not include their affiliate links in my article and only receive a commission if the coupon code is used to make a purchase.

(Video) The Best Fruit and Vegetable Supplement

FAQs

Is balance of nature pills legit? ›

Generally, the Balance of Nature products is safe for most people. According to their website, all products are tested in an independent laboratory by a third party. However, it does not appear that there are any public lab reports available at this time.

Does balance of nature really replace fruits and vegetables? ›

They are 100% real nutrients from real fruits and veggies, period. The fiber and spice drink helps to maintain bowel health, ease constipation (without causing diarrhea), decreases inflammation, helps balance blood sugar and cholesterol levels, and can even lead to weight loss.

Is balance of nature made in China? ›

A: Dear Jean, this product is manufactured in the USA by Nature's Way in Utah.

Is balance of nature a Mormon company? ›

Balance of Nature does not espouse Scientology or any other specific religion.

What do doctors say about Balance of Nature? ›

Balance of Nature has received a warning letter from the FDA over adulterated and misbranded products, and the brand also has a highly questionable research section on their website that cites a study on whether their supplements can improve lactation in rats.

Is Balance of Nature FDA approved? ›

The FDA has not approved Balance of Nature under its “New Drug” policy and has requested studies and proof of the claims Balance of Nature made and makes.

Are there side effects to Balance of Nature? ›

Balance of nature makes products that are safe for people of all ages to use. But if you take a new fiber supplement during the first week, you might feel some transitory side effects. These effects are limited to the digestive system and can include bloating, indigestion, nausea, and pain in the stomach.

What product is comparable to Balance of Nature? ›

Balance of Nature vs Texas Superfood is a comparison that many consider as they assess their nutritional options. Both are popular superfood companies in the US, and both add a lot of value to your menu plan and overall health. The two companies make dietary supplements and are very similar.

What is the number 1 healthiest food in the world? ›

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

Who owns nature balance? ›

About us. Balance of Nature is an all-natural nutritional supplement company that was founded by Dr. Douglas Howard in 1997. He did lots of research and came away with one goal in mind: to promote better health and quality of life through preventative nutrition, results-based research, and quality education.

When did Balance of Nature go on the market? ›

Through eating enough whole fruits and vegetables, he knew, people would keep their bodies in balance while getting all of the phytochemicals they need in the proper ratio. After coming to this understanding, in 1997 Dr. Howard developed Balance of Nature Fruits & Veggies, a supplement replacing multivitamins.

What is the cost of Balance of Nature pills? ›

How much does Balance of Nature cost a month? You can make a one time-purchase of Fruits & Veggies for $89.95, the Fiber & Spice for $69.95, or the Whole Health System for $159.95.

Is it hard to cancel Balance of Nature? ›

Go to BalanceofNature.com and login. Under the Dashboard on the left, select Subscriptions. Under Manage subscription, select Cancel Order. Follow the instructions in the pop-up window.

Is Dr Douglas Howard a real Doctor? ›

Douglas Howard is an American physician, medical researcher, and international lecturer. He specializes in phytonutrition and its application in daily living. Since his youth, Dr. Howard has been driven with a passion to save and improve lives.

Are US vitamins made in China? ›

86% of Americans take vitamins or supplements. Over 90% of those are made from materials from China.

Are fruit and vegetable supplements good for you? ›

Based on the research, these green powders and vegetable pills are not going to harm you. If consuming the recommended amount of fruits and vegetables is not feasible, taking a supplement may be beneficial. It is important to keep in mind that supplements are not reviewed for safety or effectiveness by the FDA.

How many Balance of Nature pills do you take a day? ›

We recommend taking six capsules daily (3 Fruits and 3 Veggies). Fruits & Veggies contain a variety of 31 different fruits and vegetables. Each bottle contains 90 superfood capsules. Bottles contain a 30-day supply.

Is Balance of Nature OK for diabetics? ›

“Diabetics: Proven safe and effective for diabetics. Studies demonstrate that polyphenol compounds found in Fiber & Spice improve insulin sensitivity leading to improved insulin function.” “Arthritis: Many of the phytochemicals found in Fiber & Spice have been shown to possess anti-inflammatory properties.”

Can I take vitamins instead of eating vegetables? ›

Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition.

Which is better Texas Superfood vs balance of nature? ›

To conclude, we can tell that both Balance of Nature's Fruits & Veggies and Texas Superfood are great supplements. But when it comes to which of them is better, we would say that it's Texas Superfood. First of all, Texas Superfood offers great “add-ons” such as enzymes and probiotics.

How many servings of fruits and vegetables are in balance of nature? ›

One solution for this is to take our product, Balance of Nature Fruits & Veggies. Three Fruits capsules and three Veggies capsules can provide you with an equivalent to those ten servings and help maintain your health.

Does Balance of Nature cause weight gain? ›

Balance of Nature supplements aid in weight loss for two reasons. Firstly, there are a vast array of nutrients in these supplements which improves overall health and as a result leads to a smaller waistline. Secondly, these supplements provide you with your daily fiber intake, which has also been linked to weight loss.

Is Balance of Nature made in the USA? ›

Made in Southern Utah: Balance of Nature – St George News.

What Fruits are in Balance of Nature? ›

Balance of Nature fruit and veggie capsules contain the following foods: Aloe vera, apple, banana, blueberry, cherry, cranberry, grape, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato and vegetables broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery stalk, garlic, kale ...

What is the healthiest supplement to take? ›

Top 5 Supplements for Optimal Health
  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. ...
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Probiotics.

Does balance of nature contain turmeric? ›

It contains a Balanced Whole Fiber Blend: psyllium (husk), flax (seed), whole apple (fruit), whole monkfruit (fruit); and a Protect & Repair Whole Spice Blend: cinnamon (bark), ginger (root), turmeric (root), fennel (seed), cardamom (seed), cumin (seed), fenugreek (seed), coriander (seed), clove (flowerbud) allspice ( ...

What is the one food you should eat everyday? ›

Experts suggest that there are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.

What one food could you survive on? ›

However, there is one food that has it all: the one that keeps babies alive. "The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food.

What is the healthiest fruit on Earth? ›

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

Does balance of nature give you energy? ›

For our review of Balance of Nature, we tried the Whole Health System, taking three capsules each of Fruits & Veggies daily along with two scoops of Fiber & Spice twice a day. After just several weeks of daily use, we felt more refreshed, energized, and had improvements in sleep, digestion, and inflammation.

How many carbs are in the balance of nature fruits and vegetables? ›

There are 2 grams of carbohydrate... How many calories are in each capsule? The recommended serving size is 3 Fruits and 3 Veggies capsules. In one serving of Fruits, there are 10 calories.

Who is Diane on balance of nature commercial? ›

Diane Amos was born on March 13, 1958 in Indianapolis, Indiana, USA. She is an actress, known for ...

Is nature's truth FDA approved? ›

We proudly uphold Good Manufacturing Practices (GMP) and meet standards set forth by the US Food and Drug Administration (FDA). We even verify Nature's Truth products' purity with third-party, FDA-registered agencies.

How much does a month supply of Balance of Nature cost? ›

To order Balance of Nature Fruits & Veggies (they are only sold in a set), you can get them retail (one-time purchase) for $89.95 on their website or $99.95 on Amazon. If you want to save, you can get them on a monthly subscription for $69.95 per month on their website.

How do they make Balance of Nature? ›

Every edible part of the fruit and/or vegetable is used, and the water is removed. In this step, every effort is made to avoid heat, air, and light—elements that can oxidize produce. Flash drying removes the water in more than 90 percent of the produce found in Balance of Nature.

How much does Balance of Nature cost a month? ›

For additional savings, you can purchase the Whole Health System, which includes both Fruits & Veggies and Fiber & Spice. Fruits & Veggies: Retail (one-time) customers: $89.95/month. Preferred (subscriber) customers: $69.95/month.

Does Balance of Nature help you lose weight? ›

Balance of Nature supplements aid in weight loss for two reasons. Firstly, there are a vast array of nutrients in these supplements which improves overall health and as a result leads to a smaller waistline. Secondly, these supplements provide you with your daily fiber intake, which has also been linked to weight loss.

Does Balance of Nature have side effects? ›

Balance of nature makes products that are safe for people of all ages to use. But if you take a new fiber supplement during the first week, you might feel some transitory side effects. These effects are limited to the digestive system and can include bloating, indigestion, nausea, and pain in the stomach.

What product is comparable to Balance of Nature? ›

Balance of Nature vs Texas Superfood is a comparison that many consider as they assess their nutritional options. Both are popular superfood companies in the US, and both add a lot of value to your menu plan and overall health. The two companies make dietary supplements and are very similar.

What is the number 1 healthiest food in the world? ›

So, having scoured the full list of applicants, we have crowned kale as the number 1 healthiest food out there. Kale has the widest range of benefits, with the fewest drawbacks when stacked up against its competitors.

How many pills of Balance of Nature do you take a day? ›

We recommend taking six capsules daily (3 Fruits and 3 Veggies). Fruits & Veggies contain a variety of 31 different fruits and vegetables. Each bottle contains 90 superfood capsules. Bottles contain a 30-day supply.

Who owns nature balance? ›

About us. Balance of Nature is an all-natural nutritional supplement company that was founded by Dr. Douglas Howard in 1997. He did lots of research and came away with one goal in mind: to promote better health and quality of life through preventative nutrition, results-based research, and quality education.

Can diabetics take Balance of Nature? ›

“Diabetics: Proven safe and effective for diabetics. Studies demonstrate that polyphenol compounds found in Fiber & Spice improve insulin sensitivity leading to improved insulin function.” “Arthritis: Many of the phytochemicals found in Fiber & Spice have been shown to possess anti-inflammatory properties.”

Are fruit and vegetable supplements good for you? ›

Based on the research, these green powders and vegetable pills are not going to harm you. If consuming the recommended amount of fruits and vegetables is not feasible, taking a supplement may be beneficial. It is important to keep in mind that supplements are not reviewed for safety or effectiveness by the FDA.

What fruits are in Balance of Nature? ›

Balance of Nature fruit and veggie capsules contain the following foods: Aloe vera, apple, banana, blueberry, cherry, cranberry, grape, grapefruit, lemon, mango, orange, papaya, pineapple, raspberry, strawberry, and tomato and vegetables broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery stalk, garlic, kale ...

Is Balance of Nature made in the USA? ›

Made in Southern Utah: Balance of Nature – St George News.

Can I take Balance of Nature on an empty stomach? ›

Because Balance of Nature is whole food, you can take it at any time.

Which is better Texas Superfood vs Balance of Nature? ›

To conclude, we can tell that both Balance of Nature's Fruits & Veggies and Texas Superfood are great supplements. But when it comes to which of them is better, we would say that it's Texas Superfood. First of all, Texas Superfood offers great “add-ons” such as enzymes and probiotics.

What is the healthiest supplement to take? ›

Top 5 Supplements for Optimal Health
  • Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health. ...
  • Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. ...
  • Magnesium. ...
  • Vitamin D. ...
  • Probiotics.

Is there a pill to replace vegetables? ›

Supplements aren't intended to replace food. They can't replicate all of the nutrients and benefits of whole foods, such as fruits and vegetables. Whole foods offer three main benefits over dietary supplements: Greater nutrition.

Does balance of nature contain turmeric? ›

It contains a Balanced Whole Fiber Blend: psyllium (husk), flax (seed), whole apple (fruit), whole monkfruit (fruit); and a Protect & Repair Whole Spice Blend: cinnamon (bark), ginger (root), turmeric (root), fennel (seed), cardamom (seed), cumin (seed), fenugreek (seed), coriander (seed), clove (flowerbud) allspice ( ...

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