These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (2022)

Stomach aches are the worst. One minute you are totally fine, the next you are curled up on the couch, unable to move. Common symptoms like bloating, gas, and nausea may have you googling how to get rid of a stomach ache ASAP. While the idea of standard cures that work in all cases of belly pain is so appealing, what you need to make it go away depends on what is causing it in the first place.

FYI, stomach aches can occur whenever there is irritation of the stomach lining, says Henry Herrera, MD, a gastroenterologist at DHR Health Gastroenterology in Texas. Whether you indulged on too much spicy food, drank one too many cocktails at happy hour, or overdid it on desserts (hello, Girl Scout cookies), a number of reasons could contribute to discomfort in your abdomen.

Before reaching for the nearest remedy you could find, you should know some of the fixes you came across online may not help and even make you feel worse. For example, the bubbles and sugar in ginger ale can feed the bad bacteria making you sick, so swap it for ginger tea instead. You’ll also want to ditch that lemon water. “Keep in mind that acidic foods also tend to be associated with increases in reflux symptoms,” explains Dr. Herrera.

How long does a stomach ache last?

Stomach aches usually don't last that long, maybe one to two hours. And they typically subside on their own. But how long it lasts is not really an indicator of whether it's benign or something more serious, says Leila Kia, MD, a gastroenterologist at Northwestern Medicine.

“There are other factors that must be considered, such as the character of the pain, intensity, and location along with associated symptoms,” she notes. “Association with meals or certain foods, a patient's medication history, the timing of the pain, and other medical problems are all important factors in assessing the cause of a stomach ache.”

If the pain does not improve with ​over-the-counter meds, is waking you up in bed, accompanied by weight loss, blood in your stool, vomiting, or fevers, you should definitely check in with your doctor.

Feeling a rumble down below and aren't sure how to properly get rid of your stomach ache? Try one of these remedies.

1

Give it time

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (1)

JGI/Jamie GrillGetty Images

Mild stomach aches can go away on their own if you wait a little. This also applies when you're dealing with diarrhea, which could be a symptom of mild food poisoning.

While this can totally happen at your neighborhood sushi joint, it's also super common when you travel overseas. That's because your body has to adjust to the new bacteria in the food and water you're consuming away from home.

Being patient is the best thing you can do in these scenarios. "You need to let your body flush itself," says Amit Bhan, MD, a gastroenterologist at Henry Ford Hospital in Detroit.

2

Try over-the-counter medicine

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (2)

PeopleImagesGetty Images

ICYMI, gas is caused by two things: consuming gas-forming foods such as green vegetables, fruits with peels on them, carbonated beverages, cabbage, and beans; or by swallowing air, explains Michael Wolfe, MD, the chair of the Case Western Reserve University department of medicine at MetroHealth Medical Center in Cleveland, Ohio.

"People [take in extra air] when they drink with straws, talk with their mouths full, eat too fast, or when they're nervous," he adds.

If you have a gas problem that you think is causing your stomach pain, take an OTC drug like Mylanta Gas. Beano, Dr. Wolfe says, is another good option, especially if veggies aren't friendly to your system—it breaks down raffinose, a sugar byproduct in plants that can be tough to digest.

Dr. Bhan recommends knocking back some Pepto-Bismol if diarrhea strikes at a bad time or if it's so frequent that it keeps you up at night. The pink liquid will attack the diarrhea-causing bacteria in your system, so you can rest and function during the day. You can also take Imodium, which works by slowing down the speed at which fluids flow through your intestines.

3

Take ibuprofen if you have cramps

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (3)

Grace CaryGetty Images

Sure, you expect cramps around the time of your period, but nausea, upset stomach, and diarrhea? It's actually pretty normal for your whole abdominal region to go haywire when you're menstruating, per Nancy Cossler, MD, an ob-gyn and the chief of system quality for obstetrics at University Hospital in Ohio.

"Hormones cause contractions of the uterine muscle, which causes cramping," she says. "It's completely normal if your stomach cramps, causing an upset stomach or diarrhea [around your period]."

To ease cramps, take an ibuprofen 12 to 24 hours before you're expecting your period, Dr. Cossler says. Then take the prescribed amount every three to six hours for three days.

4

Eat yogurt

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (4)

(Video) Here’s The Real Best Way To Cure An Upset Stomach | TIME

Maurizio PolverelliGetty Images

If you deal with constant stomach issues like bloating, yogurt can help keep your digestive system in tip-top shape.

Though annoying, bloating is generally not a huge cause for concern. "Don't be too worried," says David C. Metz, MD, a professor of medicine at the University of Pennsylvania. "Anything from menstruation to constipation can cause it."

As long as you've ruled out lactose intolerance, try eating yogurt with "live and active cultures" (look for this phrase on the label), which can help regulate your digestive system.

5

Drink milk

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (5)

MIB PicturesGetty Images

Sometimes stomach aches can lead to other pains, like heartburn, an irritation of the esophagus that feels like burning or tightness from stomach contents that are forced back up into the esophagus.

At-home remedy you already have: milk. "When I have heartburn, I drink a glass of milk," says Jeffry A. Katz, MD, a gastroenterologist at University Hospitals Cleveland Medical Center. "Milk neutralizes the acid produced by the stomach."

6

Avoid spicy foods

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (6)

Enes EvrenGetty Images

Eating spicy foods before bed is a common culprit of acid reflux, as is eating too much or too fast, smoking, and imbibing heavily. But nearly anything can make you feel the burn and result in a stomach ache.

"This condition often hits at night, when you're in the lying-down position," says Minh Nguyen, MD, a gastroenterologist at Fox Chase Cancer Center in Philadelphia. Acid travels from the stomach to the esophagus and throat, causing heartburn or a sore throat and bouts of coughing.

Dr. Nguyen recommends a prescription medicine or an over-the-counter antacid like Prilosec. But if you don't want to rely on drugs, cut back on the known triggers.

7

Sip ginger tea

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (7)

Westend61Getty Images

A simple cure may be waiting for you in your kitchen: Ginger root has a long history of being used successfully as a cure for an upset stomach.

The reason ginger works so well for digestion has never been precisely identified, but some say it speeds up the pace at which food moves into the small intestine from the stomach.

"[When] I've eaten too much and feel nauseated, I'll have ginger tea to soothe my stomach," says Charlene Prather, MD, an associate professor of gastroenterology at Saint Louis University School of Medicine. "It's really easy to make—I just grate fresh ginger in water and add a little honey and it takes care of it."

8

Cut out fast food and eat more slowly

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (8)

Getty Images

There's no sugar-coating this one: If you feel pain after a meal, you likely ate too fast, too much, or the wrong thing.

The quick fix: Eliminate fast food, and slow down at the table. If you're not a junk-food junkie and are still feeling ill afterwards, it's unlikely, but you could have gallbladder disease. "Women more often than men get it, and some get gallstones for no reason," says Frank Marrero, MD, a gastroenterologist at Lake Charles Memorial Health System in Louisiana. See your doc to rule it out.

(Video) 17 POWERFUL HOME REMEDIES FOR STOMACH ACHE & PAIN | FAST RELIEF FOR AN UPSET STOMACH AT HOME

9

Increase your fiber intake

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (9)

mikroman6Getty Images

Rumor has it that you have to go number two three times a day to have healthy bowels. The truth? Everybody poops, but not with the same frequency.

Still, constipation is very common in women, says Irwin Grosman, MD, the associate chief of gastroenterology at NYP Brooklyn Methodist Hospital in Brooklyn. "There's a theory that there's a hormonal difference between men and women, and [that] women take longer to digest and eliminate food," he adds.

The bottom line: If you don't go every day, don't sweat it. But if you're experiencing other symptoms of constipation, such as bloating or gas, add more fiber to your diet. Fill your plate with more fruits and vegetables, whole grains and beans, and kick-start your day with a high-fiber cereal.

10

Get more exercise

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (10)

Atsushi YamadaGetty Images

Inactivity can sometimes cause constipation too. Aim for 30 minutes of exercise per day and keep yourself hydrated. If all that doesn't keep things moving, try a gentle over-the-counter fiber supplement like Metamucil.

11

Avoid gas-producing veggies

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (11)

Edelweiss Spykerman / EyeEmGetty Images

If you're dealing with green poop and an upset stomach, veggies could be to blame. "Our dietary vegetable intake is usually the cause for green stool. Stomach aches in this setting can usually be remedied by avoiding major gas-producing vegetables such as asparagus, broccoli, and Brussels sprouts," says Dr. Herrera. Minimize the amount you eat until you feel better.

12

Get your regular meals in

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (12)

Getty Images

The digestive system's natural contractions are felt more severely on an empty stomach. Without food, the stomach becomes a gastric echo chamber.

Hunger pangs serve a handy purpose: They're like a text message from the stomach to the brain telling it that it's time to pursue nourishment.

So, make sure you eat. But beware, because in rare cases, an achy stomach could indicate more than hunger. "Sometimes people sense a burning pain that gets better when you eat," says Mark Babyatsky, MD, who was a gastroenterologist and assistant professor of medicine at the Mount Sinai Icahn School of Medicine in New York. "That could be an ulcer. If it persists, see a physician. If you've always had it, it could be just your appetite." Stay full by eating more small meals throughout the day.

13

Try acupuncture or cognitive behavioral therapy

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (13)

(Video) Best Home Remedies To Cure Nausea | TODAY

Thomas Del Brase

Sometimes a digestive disease, like gastritis or a peptic ulcer, may be responsible for indigestion. But more commonly, chronic indigestion is known as functional dyspepsia—or indigestion without a known health problem behind it, per the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

After ruling out underlying conditions with your doctor, an OTC antacid should help soothe your tummy, says Rita Knotts, MD, a gastroenterologist and assistant professor of medicine at NYU Langone Health.

If you're looking for a long-term solution, Dr. Knotts recommends trying cognitive behavioral therapy or acupuncture, since the indigestion could be caused by stress.

14

Avoid bubbly drinks

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (14)

Jose A. Bernat BaceteGetty Images

Burping is actually a natural reflex response to increased gas in your system, Dr. Knotts says. Foods or beverages that promote gas (think: carbonated beverages) may be to blame.

Dr. Knotts suggests avoiding bubbles, so swap soda or beer for water or wine. Try to keep portions of fiber-heavy foods small and eat slowly, so your body can better break them down.

15

Drink water

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (15)

Eric AudrasGetty Images

When you go for a run (or really, do any type of workout), you might feel that little pinch of pain in your side. That’s typically musculoskeletal pain caused by dehydration or eating too much before you started your sweat session, says Dr. Knotts.

So drink up. And next time, before you begin exercising, Dr. Knotts suggests making sure you had some time to digest. Give yourself at least an hour (better yet, a couple) after a meal.

16

Try chamomile tea

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (16)

Stuart O'Sullivan

Chamomile can relieve symptoms of an upset stomach, including nausea and vomiting.

It contains bisabolol, which has anti-inflammatory properties and relaxes the smooth muscle lining of the digestive tract, according to Dr. Herrera. Chamomile also has other anti-inflammatory compounds like azulene, chamazulene, and matricin.

17

Have some spearmint or peppermint

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (17)

Sam Burnett Photography

Thanks to their menthol content, both spearmint and peppermint can soothe the pain of a stomach ache. Menthol has been shown to relax the muscles in the GI tract, says Dr. Herrera.

But if you're experiencing acid reflux, it's best to avoid these. "It can worsen reflux by relaxing the sphincter, which keeps stomach contents out of the esophagus," he explains.

(Video) We Might Finally Be Able to Treat the "Stomach Flu" (#inmice)

18

Drink aloe vera juice

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (18)

John Block

Just can't seem to go? Aloe can serve as a laxative, which is helpful for people who have stomach pain due to constipation, says Dr. Herrera.

Aloe juice may provide relief to those dealing with acid reflux by reducing the frequency of symptoms associated with the condition, found a 2015 study published in the Journal of Traditional Chinese Medicine.

19

Try figs

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (19)

Getty

Figs are chock full of fiber, which helps promote bowel movements in people who struggle with belly pain caused by constipation, says Dr. Herrera. In that way, they can act as a natural laxative.

20

Try a low-FODMAP diet

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (20)

Philip Wilkins

"This diet has been shown to be effective in managing stomach pain and bloating in patients with irritable bowel syndrome because it eliminates many gas-producing foods," Dr. Herrera says.

A low-FODMAP diet can potentially alleviate the symptoms of stomach aches, bloating, and other GI problems by limiting your intake of fermentable carbs. (This is an elimination diet, so you'll want to do this under the supervision of a health care provider.)

21

Avoid lying down too quickly after a meal

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (21)

Flashpop

This is especially important for people who are prone to acid reflux. "Lying down too quickly will result in stomach contents moving into the esophagus, which results in an unpleasant feeling of pressure or pain, along with a bitter taste," says Dr. Herrera. Schedule your last meal of the day to be at least three hours before lying down or going to bed, per Dr. Kia.

22

Take a warm bath

These Are The Best Remedies To Make A Stomach Ache Disappear ASAP (22)

Albuquerque

"Warm water has been used for relieving stress, which can often manifest as a stomach ache in many patients. It also helps relax tense muscles, which can be present after a stressful day," says Dr. Herrera.

It may even help to add a bit of epsom salt to it. "When epsom salt is placed in water, it dissolves, releasing magnesium. Some researchers believe that magnesium helps increase serotonin in the brain, which is involved in relaxation," Dr. Herrera adds. Though more research is still required, there are studies linking magnesium to the reduction of stress and anxiety.

(Video) How to Heal a Stomach Ulcer Fast (How to Fix a Stomach Ulcer)

Jasmine GomezAssociate Commerce EditorJasmine Gomez is the Associate Commerce Editor at Women’s Health and covers health, fitness, sex, culture and cool products.

Ashley MartensAshley Martens is a Wellness Writer based in Chicago, Illinois.

FAQs

What can I do to relieve stomach pain immediately? ›

Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help. If the stomach pain is persistent, try sticking to the basics with the “BRAT” diet – that is, bananas, rice, applesauce and toast.

How do I get rid of a stomach ache in 5 minutes? ›

How do you get rid of a stomachache in five minutes? Using a heating pad is usually the quickest route to relieving a stomachache. Place the heating pad over your abdomen and sit with it to help relax the stomach muscles.

What drink is good for stomach ache? ›

Treatment
  • Sports drinks.
  • Clear, non-caffeinated sodas such as 7-Up, Sprite or ginger ale.
  • Diluted juices such as apple, grape, cherry or cranberry (avoid citrus juices)
  • Clear soup broth or bouillon.
  • Popsicles.
  • Decaffeinated tea.

What drink settles your stomach? ›

Some that are recommended include slippery elm, red raspberry, feverfew, barberry, catnip, alfalfa, chamomile, or mint. Two of the most popular (and effective) herbal teas — ginger and peppermint — can also help relieve nausea. Peppermint tea for nausea is a tried-and-true herbal remedy that is soothing to the stomach.

Why is my stomach hurting? ›

Common causes, such as gas and indigestion, menstrual cramps, or even food poisoning and the flu may be instantly recognizable. Other causes may be more mysterious. And sometimes stomach pain is a sign of an unsuspected or serious condition.

What causes stomach pain? ›

Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus. Other, more serious, causes include appendicitis, an abdominal aortic aneurysm, a bowel blockage, cancer, and gastroesophageal reflux.

How long does a stomach ache last? ›

Most stomach aches are not anything serious and will go away after a few days.

Does hot water help stomach pain? ›

Stomach pain due to digestive tract disorders is generally waste trapped in the intestine causing constipation and abdominal pain. Drinking, warm water can help the intestines contract to expedite the process of elimination. In addition, drinking warm water activates the digestive tract.

Does water help stomach ache? ›

Treatments for an upset stomach

Drink plenty of liquids, but do so in small amounts; water is a good choice. Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale.

Will Sprite help upset stomach? ›

Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate (and temporary) relief of your upset stomach.

Is Coke good for upset stomach? ›

“Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended,” they said. Flat soda, a popular remedy for upset stomach, may do more harm than good.

What food is good for upset stomach? ›

The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

Can sperm make your stomach hurt? ›

REACTION TO SPERM: Another reason that can be triggering the pain is the sperm itself. Health experts say that as sperm is an irritant to the uterus, the uterus can react when in contact with sperms. This can result in uterine contractions, which in turn causes stomach pain and cramps.

How do I know if stomach pain is gas? ›

Signs or symptoms of gas or gas pains include:
  1. Burping.
  2. Passing gas.
  3. Pain, cramps or a knotted feeling in your abdomen.
  4. A feeling of fullness or pressure in your abdomen (bloating)
  5. An observable increase in the size of your abdomen (distention)
6 Jan 2022

Why does my stomach hurt at night? ›

Nighttime is when your stomach is empty for the longest time in a day. Stomach ulcers cause throbbing pain, especially during sleep. Several other conditions such as diverticulitis, kidney stones, food intolerances, allergies, constipation, Crohn's disease, gut and throat conditions can also cause stomach pain.

Where is gas pain located? ›

Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.

Why do I feel like puking? ›

Nausea and vomiting are not diseases, but rather are symptoms of many different conditions, such as infection ("stomach flu"), food poisoning, motion sickness, overeating, blocked intestine, illness, concussion or brain injury, appendicitis and migraines.

Why does my stomach hurt and feel like throwing up? ›

Stomach pain and nausea are common symptoms in both adults and children. Causes can include overeating, intestinal infections, stress and anxiety, and chronic gastrointestinal disorders. Stomach pain and nausea are usually short-lived and get better on their own.

What causes stomach pain? ›

Less serious causes of abdominal pain include constipation, irritable bowel syndrome, food allergies, lactose intolerance, food poisoning, and a stomach virus. Other, more serious, causes include appendicitis, an abdominal aortic aneurysm, a bowel blockage, cancer, and gastroesophageal reflux.

Why is my stomach hurting? ›

Common causes, such as gas and indigestion, menstrual cramps, or even food poisoning and the flu may be instantly recognizable. Other causes may be more mysterious. And sometimes stomach pain is a sign of an unsuspected or serious condition.

Why do I have stabbing stomach pain? ›

Sharp abdominal pain could be from gas, which can be surprisingly painful, but it also may be a sign of appendicitis, gallstones, a blockage in your intestines, kidney stones, pancreatitis, or other serious issues. If it doesn't go way and you have other symptoms, call your doctor or go to the ER.

How long do stomach pains last? ›

Harmless abdominal pain usually subsides or goes away within two hours. Some of the common causes for stomach pain are from: Gas: Formed in the stomach and intestines as your body breaks down food, gas can cause general stomach pain and cramps. This often can be indicated by belching or flatulence.

How Long Can gas pain last? ›

However, some digestive conditions can cause excessive gas production, as can eating certain foods. The excess gas may not pass easily through the digestive system, resulting in trapped gas. While trapped gas may cause discomfort, it usually passes on its own after a few hours.

How do I know if stomach pain is gas? ›

Signs or symptoms of gas or gas pains include:
  1. Burping.
  2. Passing gas.
  3. Pain, cramps or a knotted feeling in your abdomen.
  4. A feeling of fullness or pressure in your abdomen (bloating)
  5. An observable increase in the size of your abdomen (distention)
6 Jan 2022

Where is gas pain located? ›

Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.

Why do I feel like puking? ›

Nausea and vomiting are not diseases, but rather are symptoms of many different conditions, such as infection ("stomach flu"), food poisoning, motion sickness, overeating, blocked intestine, illness, concussion or brain injury, appendicitis and migraines.

Why does my stomach hurt at night? ›

Nighttime is when your stomach is empty for the longest time in a day. Stomach ulcers cause throbbing pain, especially during sleep. Several other conditions such as diverticulitis, kidney stones, food intolerances, allergies, constipation, Crohn's disease, gut and throat conditions can also cause stomach pain.

Can sperm make your stomach hurt? ›

REACTION TO SPERM: Another reason that can be triggering the pain is the sperm itself. Health experts say that as sperm is an irritant to the uterus, the uterus can react when in contact with sperms. This can result in uterine contractions, which in turn causes stomach pain and cramps.

What food makes your stomach feel better? ›

The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.

Why does my stomach hurt if I don't eat? ›

The brain triggers the release of a hormone called ghrelin in response to an empty stomach or in anticipation of the next meal. Ghrelin signals the body to release stomach acids to digest food. If food is not consumed, the stomach acids begin to attack the lining of the stomach, causing hunger pains.

How do you sleep with a stomach ache? ›

The best overall position to aid digestion is on your left side. This position uses gravity to help waste make its way through the digestive tract. Left side sleeping can also reduce heartburn because this keeps stomach acid lower in the esophagus. The next best position is on your back with your head elevated.

Can dehydration cause stomach pain? ›

When dehydration sets in, constipation can occur since you don't have enough water to create stool. This can lead to stomach cramps, bloating, and abdominal pain. Dehydration isn't just about a lack of water intake. When you're dehydrated, your body doesn't have the right balance of electrolytes.

Videos

1. Mayo Clinic Minute: 5 tips for constipation alleviation without medication
(Mayo Clinic)
2. The cure for hiccups that works every, single time
(Business Insider)
3. HOW TO TREAT ACID REFLUX WITHOUT MEDICINES
(MEDSimplified)
4. 10 Easy Ways to Relieve Stomach Bloating
(BRIGHT SIDE)
5. The 4 Steps To A Hangover Cure
(AsapSCIENCE)
6. The best way to treat a mosquito bite
(Tech Insider)

Top Articles

You might also like

Latest Posts

Article information

Author: Neely Ledner

Last Updated: 10/19/2022

Views: 6269

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.